Yogurt diet: an effective weight loss menu

Yogurt diet: an effective weight loss menu

With the yogurt diet, you can lose up to 2 kilos in 7 days

The yogurt diet is effective if you only have to lose a few extra pounds. In case you are overweight, be sure to ask your nutritionist what regimen should be followed and what foods are best suited to your physical conditions.

This regimen is perfect to fight with the other kilos that were left on your body after Christmas or a vacation period. Or if you want to mold your figure for a specific event.

Is the yogurt diet effective?

It is important that you know that this regimen must be accompanied by fruits to achieve the desired effect.

Eating according to the guidelines of this diet has resulted since the foods that accompany it contain little amounts of carbohydrates. In addition, meats are not the protagonist in this regime either.

For this reason, it is recommended that this diet be followed for a maximum of one week and then continue a healthy diet but not as severe.

It is true that you will not go hungry since you must eat five or six times a day, although in small portions.

Yogurt Diet Benefits

There are several advantages to eating yogurt for your diet. See below what they are.

1. It favors that the digestion is carried out properly.

2. It is rich in lactic acid, carbohydrates, and protein.

3. It helps burn excess fat from your body.

4. It prevents diseases like osteoporosis.

5. Satiate hunger.

Yogurt Diet Menu

See three different examples you can do if you are going to do this regimen.

Day 1

Breakfast:

Natural plain yogurt: 1 unit;

Wheat bran: 3 tablespoons;

Stevia sweetener: 1 tablespoon.

Lunch:

Liquid yogurt: 1 unit.

Food:

Grapes: to taste;

Skimmed yogurt: 2 units;

Fruits to choose: to taste.

Snack:

Liquid yogurt: 1 unit.

Dinner:

Skimmed plain yogurt: 1 unit;

Fruit to choose: to taste.

Day 2

Breakfast:

Natural plain yogurt: 1 unit;

Orange juice: 1 unit;

Whole wheat bread: 1 slice;

Oil: to taste.

Lunch:

Liquid yogurt: 1 unit.

Food:

Skimmed yogurt: 2 units;

Fruits to choose: to taste.

Snack:

Apples: 2 units.

Dinner:

Lettuce: to taste;

Tuna: 150 gr;

Tomato juice: 1 unit.

Day 3

Breakfast:

Natural plain yogurt: 1 unit;

Fruit: 1 piece;

Green tea: 1 cup.

Lunch:

Orange juice: 1 unit.

Food:

Brown rice: 60 gr;

Skimmed yogurt: 1 unit;

Vegetables to choose: to taste.

Snack:

Liquid yogurt: 1 unit.

Dinner:

Asparagus omelet: 1 unit;

Whole wheat bread: 1 slice.

Faults to avoid the yogurt diet

Do not choose a yogurt at random since each brand uses different ingredients to make their products. Therefore, it is advisable to read the labels to find out which is the one with the fewest calories. Therefore, it may be that the least tasty is the most recommended for your diet.

Substitute yogurts with chocolate, cereals, and flavors for natural ones. These contain less fat.

When you finish this diet, continue eating healthy to avoid gaining muscle mass in the form of kilos.

Stop going to the gym while you are on this diet as it could be very risky for your health.

Advice:

If you feel weak during the yogurt diet and think that your health is in danger, stop doing it and consult your doctor, as it is a strict and low-calorie diet that not all organisms resist.

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