Is it better to take a piece of fruit or juice to lose weight?

Is it better to take a piece of fruit or juice to lose weight?

There is a conception that drinking the juice of a fruit, or juice, is equivalent to eating a whole piece, but the truth is that there are important differences between both ways of eating it.

No. Taking a piece of fruit or the juice equivalent is not the same. You may have asked yourself this question on some occasion and there is a lot of ignorance in general about what is the most appropriate way to eat fruit and the answer is clear: a piece is always much better than drinking fruit juice or juice at all levels. Why?

“Many people drink juices or fruit juice daily. Moreover, there are those who have it as usual at meals. This happens because there is a belief that as the fruit is good, the juice is equally beneficial. But unfortunately, it is not like that and you can't even match a piece of fruit with the juice squeezed out of that piece, ”explains Sergio Peinado, Bachelor of Science in Physical Activity and Sports, and personal trainer.

And it is that when squeezing the fruit, it loses nutrients and fiber, and is much less satiating. Juices, when prepared, lose properties and are also less satiating because the chewing process does not occur, so if we are on a diet and want to lose weight, it is much better to eat a piece of fruit.

The squeezed fruit has less fiber and we also use several pieces to make a juice so we are also adding much more sugar to the organization than if we had a piece of fruit. “It is recommended to drink fewer juices and eat more whole fruit, This does not mean that a natural juice is occasionally harmful, but it should be clear that if you are looking to lose weight and lose weight, drinking a lot of juice will make that goal difficult ”, Adds Hairstyle.

Packaged commercial juices

It should be the third option in discord and if you can, reduce your consumption or directly avoid it. As we have said, there is nothing like whole fruit and juice, not even the result of squeezing the whole fruit, which is an equivalent substitute. But what is directly further from the whole fruit are the different versions that we can find in the supermarket lines of packaged juices.

In this sense, there are juices and juices. It is not the same as a fruit juice or 100% squeezed (no water or sugar is added), which may be the closest to natural juice, which juice from concentrated, intermediate quality, or nectar, which contains less juice, (approximately 50%), but more water, sugar (or sweetener) and their corresponding additives, that is, of worse quality than the previous ones.

Special mention should be given to those juices or aromatized waters whose percentage of fruit is so low that they should directly be considered as soft drinks and, as such, are very little recommended. And the whole fruit is unrivaled.