Ketogenic diet: Can fat help you lose fat?

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Discover how this diet works that works directly on the body's metabolism

The Eskimos and the Masai are 2 distant villages that share things in common. Both inhabit inhospitable places with a very limited variety of foods. In both the Arctic and the Kenyan savannas, carbohydrates are scarce. This situation caused the metabolism of these people to be modified to burn fat instead of sugar. Precisely this is the foundation of the ketogenic diet, which is explained below.

What is the ketogenic diet?

Ketosis is a metabolic condition in which the body obtains the energy from ketones and not from carbohydrate sugar. These molecules are produced by the liver using body fat, as an alternative source of fuel against glucose shortages. In this way, the accumulated fat is consumed to meet the body's energy needs.

This alteration of the metabolism can be induced with fasting or with a diet high in fat. An eating plan to cause ketosis is low in carbohydrates, moderate in protein and high in fat. Of course, it suppresses the intake of refined sugars. The ketogenic diet is safe in most cases, but people under treatment for diabetes and hypertension should consult a doctor before starting it. The same goes for breastfeeding women.

What is it for and what are the benefits of the ketogenic diet?

Many people use this diet to reduce the accumulated fat in their organisms. The ketogenic diet is an effective alternative to lose weight and reduce body mass. It can also relieve migraines, regulate blood pressure and reduce acne. In addition, this diet has the following benefits.

Weaken cancer cells

Cancer cells extract their energy from sugar. When glucose is abundant, these cells find food to accelerate their activity and multiply throughout the body. If sugar is replaced by fat, cancer cells will see their energy sources depleted and reduce their activity. In this sense, the ketogenic diet could complement some treatments for certain cancers.

Learn here what are the foods that favor cancer and what are the foods to prevent cancer.

Mental clarity and physical resistance

The energy supply of ketones is more stable than that of sugar, which suffers constant ups and downs. This condition improves the activity of organs that consume large amounts of energy, such as the brain. Hence, many people experience an improvement in their mental performance with this diet. In addition, the energy from accumulated fat is so abundant that it increases physical endurance.

Epilepsy treatment

The ketogenic diet has been used since the early twentieth century to treat epilepsy. This diet has the effect of reducing the occurrence of seizures. It also reduces the need for anticonvulsant drugs, medications that have serious side effects. Here you can find out the case of a little girl who managed to control the seizures by changing her diet.

In addition to these benefits, the ketogenic diet can also improve digestion, regulate appetite and control blood sugar levels.

Ketone Diet Plan

Below is a plan for this diet. Breakfast, lunch, snack and dinner options are available that can cause ketosis. Take into account that carbohydrate consumption should not exceed 20 grams daily. In addition, you should only consume 1 gram of protein for every kilo of body weight. The intake of fat and fiber will help you not feel hungry.

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Breakfast Alternatives

Spinach and sausage omelet.

Avocados stuffed with smoked salmon.

Goat cheese and mushroom frittata.

Protein shake with almond milk.

Two eggs accompanied with bacon.

Food options

Fish of your choice with spinach and green sauce.

Tuna, watercress and avocado salad.

Grilled chicken with vegetables and bacon.

Fajitas of lettuce stuffed with beef, cheese and avocado.

Turkey steak accompanied by artichokes.

Snack Alternatives

A handful of almonds.

Skim yogurt

Raw carrot strips with avocado sauce.

A handful of nuts.

2 tablespoons coconut oil

Dinner options

Porkchop and cabbage salad.

Meat burger in creamy tomato sauce.

Tilapia fish in a green sauce accompanied by broccoli.

Chicken in a creamy sauce with mushrooms.

Tuna salad with tomato, jalapeños, and arugula, seasoned with coconut oil.

If you have doubts and want to start the ketogenic diet, consult your doctor. He can determine if it is convenient for your body at this time. Remember that the information offered here is only informative and in no way replaces a medical consultation.