Cherries gain weight: myth or reality?

Cherries gain weight: myth or reality?

Many people think that you gain weight with this fruit, but the truth is another

It often happens that people say that cherries get fat. This bad reputation is mainly due to its sweet taste, which resembles that of candy. This myth also comes from the dishes that usually include this fruit.

Do cherries get fat or lose weight?

The reality is that saying that cherries get fat is false. Nothing is further from reality since this fruit alone does not contain many calories. For every 100 grams, there are about 55 kilocalories.

What does happen is that if you eat too many, it causes some swelling due to a large amount of water it contains. This may have the effect of having more belly, but in reality, it is not a weight gain.

In fact, they can be used to lose weight, since the liquid will be quickly removed from the body. Cherries, in addition, can be substitutes for many sweets during the diet, helping people control anxiety.

Calories of cherries

Because they have few calories to say that cherries get fat is false. In the nutritional table of this fruit, you can see what other nutrients it has and what quantities it can contribute to the body.

For every 100 grams they provide:

Protein: 0.88 grams

Water: 84.20 ml

Calcium: 17 mg

Iron: 0.35 mg

Potassium: 234 mg

Phosphorus: 18 mg

Vitamin B: 0.08 mg

Folic acid: 52 mg

How many and when to eat

One of the advantages of cherries, unlike other fruits, is that it is very easy to choose the amount you want to eat. In addition, they are very transportable and all that is needed is a fresh bag.

But like everything in life, the quantities need to be controlled. It is best to restrict your intake to a handful of no more than 15.

For children, they are ideal to eat after lunch or dinner, as they replace a dessert full of calories, such as ice cream, with a low-calorie and vitamin-rich one.

Properties of cherries

Cherries have various properties and are generally very good for health. Among its many properties, the ones that stand out the most are:

They are part of the superfruits, due to their antioxidants

They contain large amounts of vitamin C

They are a great source of beta-carotene

They are rich in water, so they hydrate the body

They are anti-inflammatory and accelerate muscle recovery

Final tip

To say that cherries are fattening is a myth, but neither should they be abused. The best season to eat them is during spring and summer, just when they have just been harvested.