Shopping helps you lose weight, according to a study

Shopping helps you lose weight, according to a study

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The calories that are burned are equivalent to a class in the gym

According to a study by Cornell University in the United States and published in The Telegraph, shopping helps you lose weight. The good thing about this practice is that you enjoy buying clothes and utensils for yourself and your home while exercising.

Why shopping helps you lose weight?

Going out of stores can become the new national sport since shopping helps you lose weight because, on average, you walk about 3 kilometers and ½. The energy expenditure produced allows you to lose weight by burning about 385 calories per day of shopping. These are usually 2 hours.

If you add all the times that the women go to a shopping center or shopping area per year, every 365 days they burn an average of 12,120 calories. It should be noted that these figures may vary depending on the organism and lifestyle of each individual.

On the opposite side are men. Since they do not usually endure a day of more than 50 minutes of walking in stores, they only burn 8,928 calories a year.

Other benefits of shopping

The physical activity that is carried out when shopping, has other benefits besides slimming.

Increase self-esteem

Shopping helps you lose weight and feel happier and happier when trying on new models, see yourself in the mirror and feel goddess. Also, the thoughts and excitement of brand new clothes for a specific situation make you happier.

Relieve the stress

While you're looking at stained glass and trying things on, you relax. By being calmer, the chances of having pressure and/or anxiety attack are reduced. Similarly, mild headache is dissipated.

You can find out here when you should see a doctor if you suffer from anxiety and how to eliminate the headache with a home remedy.

All muscles move

Shopping helps you lose weight not only for the walks you do. By trying on clothes, undressing and carrying bags, you are also moving and activating almost every muscle in the body. Therefore, after a workday in which you are sitting, going to a shopping center can stimulate your body.

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You sleep better

If you have insomnia problems, apart from taking an infusion to sleep, you can go shopping. When you exercise, your body will get more tired and allow you to fall asleep more easily.