Detox diet: Improve your health and lose 12 kilos in a month

Detox diet: Improve your health and lose 12 kilos in a month

Experience a diet that will make you lose weight and cleanse your body

The detox diet will help you lose weight and eliminate toxins from your body. If you have a few extra pounds, bloated feeling, weak feeling, lifeless hair and dry skin, you surely need to do this diet to get things in order.

Detox diet

This diet consists of increasing the amount of natural, anti-inflammatory and fiber-rich foods, to make the body eliminate the toxins that it has accumulated from air pollution, the intake of processed foods and other various causes. It can make you lose 12 kilos in a month.

Benefits of the detox diet

They are many and very important. Supplement them with quality sleep and physical activity at least 3 times a week. Here is a list of some benefits of practicing this detox diet.

Accelerates metabolism;

Its diuretic effect reduces fluid retention;

It improves the functioning of the digestive system;

It stimulates the functioning of the intestines;

Moisturizes the skin;

It enhances sleep quality;

It provides all the nutrients that the body needs.

Celebrities and the detox diet

There are not a few public figures who use the detox diet to maintain their figure and health. Salma Hayek has been practicing a cleansing ritual for years, consisting of drinking only vitamin-rich juices and vegetables two or three days each month. She herself explains that "Our modern lifestyle brings a lot of stress and toxins to our body, so it is important that we eliminate them."

The Mexican Thalía also starts the day with a green detox juice. Accompany your breakfast with yogurt and goat milk cream. The also Mexican Rebecca de Alba consumes chia regularly and is used to practicing detoxification that consists of drinking a liter of water with arnica flower. Many other celebrities eat detox salads.

Menu for a week of detox

This menu will allow you to lose 3 kilos per week, while still consuming the nutrients your body needs.

Monday

Breakfast

1 slice of whole wheat bread with a teaspoon of ricotta cream or cottage cheese;

1 slice of melon with a teaspoon of chia;

1 cup of mate.

Midmorning

1 glass of melon juice with mint;

1 Brazil nut.

lunch

1 dessert plate with a green salad and raw legumes;

2 tablespoons of brown rice with carrot;

1 grilled chicken fillet.

Snack

2 whole-wheat toasts with a tablespoon of gelatin without sugar;

1 cup of mate.

Dinner

1 grilled chicken or fish fillet with legumes and green salad.

Recent

1 cup of mint tea

Tuesday

Breakfast

1 tapioca with a teaspoon of chia;

1 boiled egg;

1 bowl of unsweetened fruit salad and a teaspoon of chia;

1 cup of mate.

Midmorning

1 apple with a little cinnamon;

1 Brazil nut.

lunch

2 tablespoons of raw legumes and green leaves;

2 tablespoons of spinach;

2 tablespoons of brown rice;

1 tablespoon of beans;

1 grilled steak with rosemary.

Snack

2 slices of turkey breast;

1 slice of white cheese with tomato and oregano.

Dinner

A green salad without quantity restrictions;

2 slices of whole wheat bread with grated carrot;

2 tablespoons of tuna with ricotta or ricotta.

Recena

1 chopped pear with a tablespoon of flaxseed;

1 cup of lemon balm or lemon balm tea.

Wednesday

Breakfast

1 glass of skim milk with a slice of papaya;

2 tablespoons of oatmeal with coconut oil.

Midmorning

1 glass of coconut water;

1 Brazil nut.

lunch

Green leafy salad and steamed legumes without quantity restriction;

1 cup of whole-grain macaroni;

2 roasted meatballs with Neapolitan sauce.

Snack

A crumbled banana with a spoon of oatmeal, cinnamon to taste and a teaspoon of chia.

Dinner

1 bowl of legume soup with shredded or shredded chicken;

Recent

1 cup fennel tea

Thursday

Breakfast

1 tapioca with chia stuffed with a slice of white cheese;

1 slice of papaya with a teaspoon of flaxseed;

1 cup of mate.

Midmorning

1 chopped pear with cinnamon;

1 Brazil nut.

lunch

1 dessert plate of green salad and steamed vegetables;

1 wholemeal pancake with chicken or ground meat.

Snack

1 cup of low-fat yogurt and two tablespoons of granola;

1 chopped apple with cinnamon.

Dinner

Spinach omelet or assorted legumes.

Recena

1 slice of melon with 1 tablespoon of chia;

1 cup of mint tea

Friday

Breakfast

1 boiled egg;

1 whole-wheat toast;

1 slice of melon with chia or a green game.

Midmorning

1 slice of watermelon;

1 Brazil nut.

lunch

1 bowl of purple cabbage salad with cucumber, tomato, carrot and heart of palm;

2 tablespoons of brown rice;

2 tablespoons of beans;

1 piece of stewed meat.

Snack

1 cup low-fat yogurt;

1 kiwi, chopped with 2 tablespoons of oatmeal;

1 cup of mate.

Dinner

Green leafy salad without quantity restriction;

1 whole-wheat sandwich with tuna and ricotta pate with herbs;

Recena

1 cup fennel tea

Saturday

Breakfast

1 slice of whole wheat bread with olive oil;

1 slice of white cheese;

1 slice of papaya with chia;

1 cup of mate.

Midmorning

1 slice of melon;

1 Brazil nut.

lunch

1 dessert plate of green salad with carrots, purple cabbage, zucchini or grated zucchini and palm hearts;

3 tablespoons of brown rice;

3 tablespoons of mincemeat with vegetables.

Snack

1 cup low-fat yogurt;

1 banana with 1 teaspoon of cocoa powder;

1 spoon of granola;

1 cup of mate.

Dinner

1 dessert plate with chicken cooked with zucchini or zucchini, carrot, and broccoli.

Recena

1 apple with a teaspoon of chia;

1 cup of chamomile or chamomile.

Sunday

Breakfast

1 glass of melon juice;

½ cup of carrot;

1 teaspoon of coconut oil and 2 tablespoons of hydrated chia;

1 boiled egg with oregano;

1 cup of mate.

Midmorning

1 slice of pineapple with mint;

1 Brazil nut.

lunch

1 dessert plate of green salad with cauliflower, broccoli, garlic, and olive oil;

3 tablespoons of pumpkin puree with carrots;

1 grilled fish fillet with rosemary.

Snack

1 cereal bar;

1 crumbled banana with cinnamon;

1 cup of mate.

Dinner

Green leafy salad without quantity restriction;

1 slice of chicken pie with palm hearts.

Recent

1 cup of mint tea

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