3-day diet: lose up to 5 kilos with this menu

3-day diet: lose up to 5 kilos with this menu

If you need to lose weight quickly you can use this diet as long as it is not contraindicated

The 3-day diet is ideal for losing weight and looking better on a certain occasion. It can be a celebration, a trip to the beach or a day at the pool if you want to look slimmer or get into that dress you can follow this diet. Experience it and be amazed at the results!

What is the 3-day diet?

The 3-day diet is a dietary regimen for weight loss. It is designed to provide the nutrients an average person needs, without including especially caloric foods and restricting portions.

By combining chemically compatible foods, the 3-day diet speeds up metabolism and contributes to weight loss. However, its guidelines must be followed to the letter, as well as specific times and portions. It is important to remember that this is not a detox diet but a diet exclusively to reduce measures.

Does the 3-day diet work?

Yes, of course, it works. As long as there is will power, a lot of discipline and the person stick strictly to what is established, he can lose 5 kilos in 3 days.

This diet should not be maintained beyond the third day. If this time is extended it could affect the kidneys and increase cholesterol. Take into account that this diet has a rebound effect. The only way to lose weight permanently is by changing eating habits and practicing physical exercise.

Menu for the 3-day diet

By following the instructions on this menu and respecting the determined amounts, the 3-day diet can cause you to lose weight and lose weight. Here is a menu for each day of this diet.

Day 1

Breakfast

Black tea or coffee.

Half orange.

A toast of bread with a slice of fresh cheese.

lunch

100 grams of low-fat meat.

1 cup green beans

1 cup of carrot

1 cup of sugar-free gelatin

Snack

1 cup of green tea

1 apple.

Dinner

½ can of tuna in water.

1 whole-wheat toast

1 cup of green tea

Day 2

Breakfast

1 boiled egg.

1 whole-wheat toast

½ banana.

Black tea or coffee.

lunch

1 small beef steak.

1 cup of broccoli

½ cup of carrot.

1 cup of sugar-free gelatin

Snack

½ banana.

1 cup of green tea

Dinner

1 cup of fresh cheese.

6 small crackers.

Day 3

Breakfast

1 apple.

30 grams of cheddar cheese.

1 whole-wheat toast

Black tea or coffee.

lunch

1 can of tuna in water.

1 cup of carrot

1 cup of cauliflower

1 cup of sugar-free gelatin

Snack

1 apple.

1 cup of green tea

Dinner

1 boiled egg.

1 slice of whole-wheat bread.

Contraindications of the 3-day diet

This diet is considered restrictive and that is why it should only be done by people who do not have health problems. Hypertensive and diabetics should refrain from practicing the 3-day diet, as well as pregnant women and minors.

If during the 3-day diet you experience nausea, dizziness, headache, discouragement or any other discomfort, discontinue your practice immediately. These symptoms may indicate that a lack of nutrients is affecting your body. Also, refrain from physical exercises under this diet.

Before starting this or any diet to lose weight you should consult the opinion of a doctor. If you suffer from any of the conditions indicated above do not do this diet. A certified professional will be able to do tests and determine if you can do the 3-day diet.

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