Is it true or false that the melon makes you fat?

Is it true or false that the melon makes you fat?

This typical summer fruit is related to weight gain

Melon is one of the most consumed fruits in summer for being refreshing and delicious. It has been linked for a long time to weight gain but, in reality, it is a low caloric intake, very nutritious and composed mostly of water. That is, that the melon fattening is not true.

Find out if the melon makes you fat or lose weight

According to the variety of melon consumed, it has between 30 and 60 calories per 100 grams, so it practically does not make you fat. Also, 90% of this fruit is water, which makes it a great food to help with weight loss.

Melon decreases appetite because its properties satisfy, reduce fluid retention, provide nutrients to the body and helps hydration, especially in the months of higher temperatures. That is why it is recommended to incorporate it into the diet.

Since one of its properties allows you to satisfy yourself, it becomes a very healthy snack and avoids the consumption of other less suitable foods to curb hunger such as chocolate, desserts, cookies or chips. For all these reasons, the claim that the melon makes you fat is totally false.

Other benefits of melon

In addition to water, the melon has an adequate amount of sugars and contains vitamin A in the form of beta-carotene. It is also a source of vitamin C and several minerals such as magnesium, calcium, and potassium.

Perfect diuretic

Because of its high water and potassium content, melon is a powerful diuretic, so it reduces fluid retention that, beyond helping to lose weight, combats edema, inflammation, swelling and eliminates toxins accumulated in the organism.

It prevents illnesses

The antioxidants in melon help reduce the risk of degenerative cardiovascular diseases. It has even been linked to cancer prevention.

Delays aging

The consumption of melon helps prevent aging due to its high content of antioxidants such as beta-carotene, cryptoxanthin or lutein. All of these capable of fighting radicals.

In order to delay the effects and signs of aging, you can also use 10 essential oils.

It improves the appearance of the skin

The antioxidant action of the melon and its high water content help to look after the skin because it keeps it hydrated and smooth. In addition, as it eliminates toxins, it reduces facial blemishes caused by them.

Take care of heart health

The potassium found in the melon helps control blood pressure and heart rate. That reduces the risk of cardiovascular disease. But, in addition, it prevents the formation of blood clots, so it improves blood circulation.

Reduce constipation

This fruit also contains fiber that combined with water makes it an ideal home remedy to prevent constipation and flatulence. For that same reason, its consumption is discouraged when you have diarrhea. If you are already suffering from constipation, you can take any of these 4 infusions.

Hydrates

The melon is composed of 90% water, so it is an ideal food to stay hydrated at any time of the year but, especially, when temperatures are higher and much more liquid is lost through sweat.

Increase defenses

Vitamin C, B, manganese, and potassium in the melon strengthen the immune system and improve antibody formation.

Recommended in pregnancy

This fruit is very beneficial during pregnancy and the lactation period because it contains folic acid. It is also good for the uterus along with celery.

Final tip:

It can be said that the fact that the melon fattens is not true. And while it is a fruit that has almost no contraindications, if you are not sure of consuming it, it is best to ask the advice of a nutritionist or a professional to advise you. Remember that all the information provided in this article is informative and in no case substitutes a medical evaluation.

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