Best way to lose weight fast without exercise

The Japanese trick to lose weight that does not require diet or exercise

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Discover the best way to lose weight without much effort

Losing weight is much easier than anyone could imagine. Reducing those extra pounds does not require strict and complicated diets. Nor is it necessary to deprive yourself of the richest meals. Much less do strenuous exercises for many hours. To do this you must carry out the Japanese trick to lose weight.

The Japanese trick to lose weight

For many years, oriental culture has gained popularity in western countries. One of the most famous techniques is the Japanese trick to lose weight. You will only need to spend between 2 and 10 minutes a day. If you do, you can reduce excess fat by applying this new method.

Many people want to lose weight and improve their figures. To achieve your goal, it is common to consult with a nutritionist, look for different types of diets and exercise every day. However, with this Japanese trick to lose weight so much sacrifice will not be necessary.

This method became popular worldwide after Japanese actor Miki Ryôsuke posted it on YouTube. Ryôsuke said he lost 13 kilos with these exercises and reduced his waist size by 12 centimeters. All this, only in a few weeks.

Doctors recommend these gymnastics because a large amount of carbon dioxide is removed. However, they recommend accompanying you with a healthy diet and a daily exercise routine. In fact, not practicing sports can be even more dangerous than smoking.

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Step by Step

Before starting, it is necessary to adopt a special position. Then, the basis of this method is breathing. The posture must be accompanied by strong inspiration and exhalation to expel all oxygen from the airways. The more oxygen is inhaled, the more fat is burned when expelled.

1. Stand up and forward one leg.

2. Tense the buttocks.

3. Transfer the weight to the foot behind.

4. Inspire 3 seconds. Simultaneously, raise your arms above your head.

5. Exhale strongly for 7 seconds. The goal is to get all the air out of the airways.

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