10 tips against fibromyalgia

10 tips against fibromyalgia

10 tips to learn to control fibromyalgia, the most common cause of widespread pain characterized by weakness, muscle and joint pain

Fibromyalgia is a disorder that affects between 2% and 4% of the USA population, mostly women (90%). A disease that is characterized by the presence of intense chronic widespread pain, with fatigue that does not improve with rest, insomnia and other symptoms, such as tingling in the extremities, abdominal disorders, frequent urination, anxiety, and depression. However, despite so many symptoms, abnormalities cannot be detected in the organism or with analysis or radiographs, so it is difficult to diagnose and treat since the cause of the disease is also unknown.

The Spanish Society of Rheumatology proposes this decalogue to help control fibromyalgia.

10 tips to control fibromyalgia

                    

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Accept the pain

There are no recipes or magic pills for fibromyalgia and chronic pain, nor a treatment that quickly eliminates symptoms. Therefore, the first step in controlling it is to accept it and assume that pain can persist and be part of your life. Recognizing reality is the first step to learn to recognize pain and know what makes it better or worse, and then we can find solutions and enjoy life again.

Fibromyalgia - emotions Control emotions

Fibromyalgia, and the chronic pain it produces, usually change emotions and behavior. Many people develop negative feelings that they did not present as anger and anger, depression, frustration, feelings of failure, guilt, and shame. It is convenient to learn to control them so that they do not become chronic. Your disease cannot be cured but it can be treated and controlled. Be realistic and set achievable goals.

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Fibromyalgia - control stress Control stress

Many small events of daily life cause stress, which may come from family or work circumstances, from economic or health problems, also from a perfectionist attitude. The best way to combat it is, first, to recognize the cause and avoid situations that favor it. It is also useful to organize and plan our daily activities, and spend time relaxing. This is practiced following certain techniques, such as deep breathing or muscle relaxation, which can be learned with a short workout.

Fibromyalgia - Fatigue Avoid fatigue

So negative is to remain in inactivity, as to perform an excessive number of tasks. If we spend our energies trying to accomplish too many goals, fatigue and pain will appear hopelessly. Examine what your daily duties and tasks are, and really assess whether there is not too much work in your life. Do not try to be excessively perfectionist, plan your obligations, and eliminate or delegate those that are not strictly necessary. Intercalate rest periods between activity periods, and do your homework at a pace you can control.

fibromyalgia - exercise

Exercise is possibly the most important therapeutic aspect for the treatment of fibromyalgia. Keeps muscles fit, tightens the cardiovascular system, promotes sleep, improves feelings of fatigue and decreases color, anxiety, and depression. The best thing for this disease is an aerobic exercise that increases heart rate and oxygen consumption such as walking, running, cycling or dancing. Start exercising gently and progressively increase its intensity and duration, until 20 to 40 minutes, at least 3 days a week.

fibromyalgia - interacting with others

It is often frustrating for people with fibromyalgia, the lack of understanding of family and friends since the pain is not easily noticeable for those who live with us, and that can generate feelings of doubt about the reality of the disease. Feeling misunderstood tends to isolation and this hurts pain control. Communication with the people around us becomes very important, tell others what is happening to you, and how you can't always do the things you did before. Ask for help if you need it, and don't reject the company of others. The support of our neighbors, family, and friends, helps to improve faster and better cope with the disease.

Fibromyalgia - Protect Health Protect Health

The depression that chronic pain can cause causes good health habits to be abandoned, which are useful for all people, including those with fibromyalgia. Tobacco, which is harmful to any aspect of health, is also an exciting nervous system that will make it more difficult to control pain. The same goes for caffeine and excess alcohol, which can also interfere with your medication. Watch your weight, and exercise to keep fit.

Fibromyalgia - medications Caution with medications

Many of the symptoms of fibromyalgia improve with medication. Pain relievers and anti-inflammatories, which are so effective in acute pain, do not work as well in chronic fibromyalgia pain. There are more potent analgesics, opioids, which can be used in fibromyalgia, as long as they are recommended by an expert doctor. Other drugs, such as anticonvulsants and antidepressants, may also decrease pain. There are medications that can improve sleep, psychological disorders, intestinal discomfort, etc ... but, the most important thing is that the person suffering from this disease avoids self-medication.

fibromyalgia - constancy Alternative medicines

As medications usually have a partial result, it is common for many patients to seek solutions in alternative therapies. Some of these therapies improve pain and may favor stress management, such as yoga, acupuncture, chiropractic, massage, Tai-Chi, homeopathy ... Alternative medicine is not regulated by medical guidelines, so it is recommended to always check with your doctor before starting any alternative medicine therapy, as some may interfere with standard or usual treatment.

fibromyalgia constancy be constant

Patience is an important virtue, getting results may take some time. Do not spoil everything because you have a "bad day" because, although you have managed to stabilize the disease, the "bad days" will inevitably appear and you must be prepared to face them. In those days, leave home and interact with others, keep your usual commitments and try to spend more time relaxing.

These 10 tips will help you have more controlled fibromyalgia disease.