The 11 best seeds to lose weight

The 11 best seeds to lose weight

Eating pips will help you lose weight in a healthy way

Eating seeds to lose weight can be a very healthy option to lose weight. Its nutritional properties help burn fat and provide a feeling of prolonged satiety. That way, the chances of you having temptations are inferior. In addition, they are so versatile that you can eat them in smoothies, snacks, main dishes or salads.

On the other hand, the high fiber content of the pips will also help prevent health problems such as high cholesterol, diabetes or some heart pathologies.

What are the best seeds to lose weight?

The intake of seeds to lose weight will make your body feed on vitamins A, B, C and E, omega 3, calcium, potassium, phosphorus and fiber. This last substance, in addition to benefiting weight loss, ensures that cholesterol levels stabilize, thus helping to prevent the onset of heart disease to diabetes.

Coriander Nuggets

One of the seeds to lose weight that will be of great help are those of coriander thanks to its medicinal properties. They may not be very famous, but their benefits are really good.

Also called coriander nuggets, these are purifying. Therefore, the expulsion of toxins from the body is easier, which benefits weight loss. Also, the phytonutrients they contain activate the metabolism while stabilizing blood glucose levels.

Chia seeds

These nuggets have become popular in recent times thanks to their success in the various social networks.

Chia or chan seeds activate the metabolism by making it work faster. In this way, its consumption helps to blacken and burn more fat. Also, this food contains soluble and insoluble fiber, in addition to omega 3 and 6 acids. These substances will help you say goodbye to circulatory problems.

Discover different ways to consume chia seeds.

Sunflower seeds

Sunflower seeds inflate the stomach thus providing a faster and lasting feeling of fullness. These are also very valuable seeds to lose weight by having linoleic, oleic, archaic and lecithin acids among other elements. They serve to stimulate the body.

As a consequence, bad cholesterol decreases and good cholesterol rises. It should be noted that you should not eat them with salt since this ingredient promotes fluid retention and can cause you to gain weight.

Ground flaxseed

The flaxseed seeds manage to satisfy the appetite. Also, promote good bowel function to end constipation.

Another of the qualities of flaxseed is that it cuts anxiety thanks to its antioxidant properties.

Sesame seeds

Sesame slimming seeds have a large number of healthy fats, that is, a nutrient necessary for the body to lose weight. In addition, they also provide a feeling of prolonged satiety and promote good bowel function. This is because they are a source of soluble and insoluble fiber.

It is advisable to consume 40 grams of these pips per day. With that amount, bad cholesterol levels will drop as will the blood glucose of hypertensive diabetics.

Know what properties sesame seeds have.

Pomegranate Seeds

The seeds of this delicious fruit are recommended to eliminate clogged arteries. Also, they are very useful to enmagreder since they are a source of fiber. On the other hand, they contain almost no calories and have antioxidants and vitamin C, two substances that benefit fat burning.

Mustard Nuggets

The mustard seeds go beyond the use to season the famous sauce. These promote the manufacture of gastric juices, which will make your digestive complications disappear.

They are also very nutritious presenting a richness in iron, fiber, omega 3, calcium, zinc, phosphorus, niacin, magnesium, and selenium.

Pumpkin seeds

Taking pumpkin seeds helps decrease body mass index. Thanks to the amount of zinc they have, the body manages to expel fat more easily.

They also help stabilize blood pressure and prevent cardiovascular diseases.

On the other hand, its consumption satisfies and helped with problems of arthritis and cholesterol due to magnesium, phosphorus, vitamin K, potassium and essential fatty acids that include.

Wheat Germ Nuggets

These pips can not be missing in your pantry if your intention is to lose weight. Thanks to the vitamin E they contain, cells can make better use of energy, helping to burn fat more easily. Similarly, phytosterols allow fat to burn naturally since this substance does not allow the body to soak fat.

On the other hand, wheat germ seeds help the body to have adequate digestion through the fiber it presents.

Hemp seeds

It can be said that these nuggets have a double function of fat burning. On the one hand, through omega 3. On the other, magnesium, iron, potassium and zinc decrease inflammation.

Marango Nuggets

One of the properties of these seeds is that they are laxatives. By functioning as purgatives, they help fight constipation and, therefore, lose weight. Another advantage of this product is that it helps lower blood sugar, control blood pressure and soothe kidney inflammation.

Final tip:

It is essential that you accompany the intake of pips with a balanced diet and physical exercise. Before starting the intake of any of them, ask your dietitian or nutritionist which weight loss seeds are best suited to your metabolism.