They lost more than 60 kilos with a simple rule

They lost more than 60 kilos with a simple rule

The brothers who helped each other to lose weight

Kevin and Lindsey are 2 brothers who are joined by something other than blood. Different experiences made both of them gain a lot of weight. In the case of Kevin, a motorcycle accident. For Lindsey it was, above all, the university and the pressures that accompany this moment. However, both lost more than 60 kilos together and now they are different people. Here is the rule they followed and that helped them change their lives for the better.

How two brothers lost more than 60 kilos with this rule

The story of Kevin and Lindsey is interesting because it contains teaching. His experience has the value of an example that can be followed by many other overweight people around the world. In the case of the Minnick brothers, a rather simple rule was key to achieving a healthier and more satisfying life. Then, the 3 aspects of the rule with which Kevin and Lindsey managed to lose more than 60 kilos and transform their bodies.

1. Together is better

Having support that accompanies the process is vital to obtain results. The brothers found him in his own family. In addition to having each other, other members also provided support so that they could achieve their goals. Lindsey summarizes this aspect in a Today post: "I can't even think of expressing how important it is to have a support network that understands what you're going through when you feel that everything is so difficult."

Kevin's partner, Megan Murphy, was instrumental in this process. Not only was she supportive and gave her support and understanding to the brothers, but she also lost weight herself. Lindsey explains in the same post that "It has been amazing to do it with family members, especially because they are people who can see the changes we make." The brothers, their partners, and other close people met frequently to share ideas, recipes, training techniques, and support.

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2. Find a reminder

Many times a simple object can help set goals and keep objectives clear. These objects work as reminders of what you want to get and help you maintain the necessary strength when everything becomes difficult. Naturally, this power does not reside in the object by itself, rather it is attributed to it with the intention that certain things are not forgotten and the final objectives are not twisted along the way.

In the case of the Minnick brothers, both retained a garment that reminded them of how uncomfortable they were when they were all that overweight. Kevin put away a belt that he bought just before starting the road that led him to lose all those kilos. It was huge and observing it allowed him to value the effort he had made and helped him stand firm in his decision to continue. On the other hand, Lindsey kept shorts that reminded him of how fat he became and the disproportionate size of his body. Both brothers agree that these reminders were really useful.

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3. Don't stop having fun

Before Kevin and Lindsey lost weight, they used to have a sedentary life. The brothers don't forget how they spent their days on the couch drinking beers and watching Jeopardy! on television Although at that time it seemed like a fun plan, or at least enjoyable, the brothers found that doing other activities was much more entertaining. In this way, when they began to lose weight, they instinctively leaned towards more dynamic and fun activities.

Lindsey says that "now we are more active and outgoing, we want to do other things besides sitting all day like lumps on a log." The brothers, who lost more than 60 kilos, now find that having fun often keeps them firm in their decision not to return to the past. They try to do outdoor activities that allow them to move around a lot, have fun and have a good time.

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As is known, being overweight often has an emotional component. The inner life and some aspects of the personality may be putting pressure on the needle of the balance. Finally, do not stop learning in the next video what the overweight screams at you.