9 Reasons why people don't lose weight

9 Reasons why people don't lose weight

There are several factors that make it difficult for the person to lose weight

Losing weight can become the pending subject of many people. No matter how determined they are to do it, they sometimes fail in the attempt and do not know why. This demotivates them and makes them end up getting twice as fat. Know, next, 9 reasons why there are people who do not lose weight.

Why don't people lose weight?

Losing weight takes your effort like everything in life. As much as you want, from one day to the next it is impossible to lose weight by magic. To achieve the objective, one must have constancy, determination and think in the medium-long term and take into account factors that hinder such a task.

Not getting enough sleep

Rest is essential for productivity, concentration and also to lose weight. The deficit in sleep means that the person has no energy and is tired all the time. In order to compensate for this lack, the body needs to eat more food to have fuel and to be able to function.

The worst part is that, in most cases, foods with a high percentage of carbohydrates or sugary drinks are consumed because they provide energy quickly.

Learn why sleeping less than 6 hours at night can cause health problems.

Get older

The passing of the years has a negative impact on weight loss. This is because the metabolism becomes slower. As a consequence, it is easier to gain weight than to lose it.

It should be noted that as you age, the body has a much harder time producing muscle, which has more weight than fat. To avoid this, it is always good to visit a dietitian to establish a suitable regimen for the person. However, eating fruits and vegetables will help you not gain weight.

To have stress

Pressures for different aspects of family and/or work-life mean that people do not lose weight. This is because the body releases a high amount of hormones such as cortisol. This can lead to an increase in blood sugar and accumulation of fats.

On the other hand, stress can also cause the person to eat more leading to weight gain.

Know the foods you should avoid if you are stressed.

Medication

Certain pharmacological treatments increase the possibility of gaining weight, making it difficult to lose weight. Some of these are medicines for hypertension, antidepressants, contraceptives, or remedies for diabetes, among others.

Diseases

At the thread of medication are diseases. Diabetes, polycystic or thyroid ovarian syndrome, among others, are ailments that make the person more likely to gain weight.

Liquid sugar

There are people who do not add sugar to coffee, but who drink a lot of concentrated juices or soft drinks. These drinks contain a high amount of sugar, which encourages weight gain.

Not drinking enough water

Water allows to regulate the metabolism and helps to have good digestion. It also hydrates the body. In the case of being dehydrated, the body demands more food.

Discover the benefits of drinking water and how to do it.

Genetics

Genetics also plays an important role when it comes to blackening. That is why there are people who do not lose weight. Therefore, if a person has a history of obesity or overweight in their family, they will be more likely to suffer from one of these diseases.

Bad eating habits

One of the keys for which people do not lose weight is because they do not have a routine or correct habits. It is essential to always eat at the same time, an adequate amount and healthy foods. Otherwise, spending a lot of time without eating and then cramming will make you double the weight due to the rebound or shock effect.

Final tip:

It is always advisable to visit a nutritionist to make a proper diet for your conditions.