Losing weight with coffee and coconut oil: myth or reality?
Losing weight with coffee and coconut oil: myth or reality?
These ingredients seem to be a good alternative for those who need to speed up their metabolism.
Coffee and coconut oil are two foods that are associated with countless health benefits. Each has properties that are optimal for the prevention or treatment of various diseases. What few would have imagined, is that together they could represent a natural alternative for weight loss.
Excess weight, as we well know, is based on several factors: an inadequate diet, a sedentary life and, in more than a few cases, a slow metabolism. Recent research suggests that these two ingredients together can help people feel the weight loss process.
Apparently, coffee and coconut oil produce a thermogenic action in the body, which positively affects the acceleration of metabolism and fat burning.
But before opting for its consumption, it is necessary to be clear about the pros and cons of this powerful combination:
Pros
Accelerates metabolism: Both coffee and coconut oil separately are able to accelerate metabolism, due to their thermogenic properties. By thermogenesis, it refers to the process of generating heat in the body through a metabolic reaction.
Control appetite: Coffee has appetite-inhibiting properties. Similarly, coconut oil offers a greater feeling of satiety due to helping the liver to produce more ketone bodies, responsible for supplying energy to the heart and brain.
Controls blood sugar levels: this aspect is related to the previous one since when coconut oil controls appetite, it helps control insulin, which undergoes changes due to hunger due to lack of energy.
Improves digestion: On the one hand, coffee allows muscles to be on alert, which favors the work of the digestive system. On the other hand, coconut oil lubricates the intestine, improving intestinal transit.
Energizes the body: Just as coffee provides energy to the body, coconut oil also, because it has beneficial fats for the body that are transformed into energy.
Cons
High in calories: Although coconut oil is a healthy fat, it is fat, which implies more calories. When incorporated into the diet, the number of calories consumed for the rest of the day should be decreased.
Saturated fats: If you consume a diet high in saturated fat, it is not advisable that you incorporate coconut oil.
Does not feed: the mixture of coffee with coconut oil cannot be confused with a complete food. It is hardly a supplement that you should add to your normal diet. These two ingredients alone do not feed.
Some side effects: depending on the organism, this mixture can produce diarrhea, nausea or dizziness.
How to prepare and consume coffee with coconut oil
Ingredients
Coffee: 1 cup
Coconut oil: 1 tablespoon
Preparation and dosage
Prepare coffee as usual.
Set aside a cup and put it in the blender. It is important to liquefy the drink so that the ingredients are incorporated better so that it is more pleasing to the eye and to the touch of the tongue.
Whisk the cup of coffee with 1 tablespoon of coconut oil until it changes to a lighter color.
Take the mixture right away.
Repeat this operation 2 times a day for only 3 times a week. Do not repeat it daily.
ATTENTION: Before trying these recipes, remember to consult a specialist doctor. Also, remember that to achieve good results you must always commit to a good diet and a healthy exercise routine.
Losing weight with coffee and coconut oil: myth or reality?
Reviewed by Supper Rose
on
March 21, 2020
Rating:
Reviewed by Supper Rose
on
March 21, 2020
Rating:
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