Licorice infusion: what properties it has and how to prepare it

Licorice infusion: what properties it has and how to prepare it

With this drink, you will have a little help to lose weight

Licorice, or sweet stick, is a plant that can measure up to a meter high. Also, its flowers are pale blue or purple. The ideal way to absorb all the properties of this plant is to make an infusion of licorice since it has various health benefits.

Properties of licorice

Licorice is a product that is widely used as an aid in treatments for heartburn and gastric ulcers. In addition, it relieves heavy digestion and gastrointestinal problems. Also, it is a mild natural laxative that can help in cases of the lazy intestine.

This medicinal plant also has expectorant and antiseptic properties, so taking an infusion of licorice is a good remedy against discomfort in the respiratory tract, such as cough. In addition to being antibacterial, it has anti-inflammatory and mucosal softener components that help fight angina pain and pharyngitis, among others.

It has been studied that licorice has a protective function on the liver by stripping it of many toxic substances. Therefore, its intake allows us to protect and revitalize the cells of this important organ. These properties make tea a very appropriate drink to accompany detoxification or liver decongestion diets.

On the other hand, in addition to having benefits to inhibit the spread of certain bacteria, the infusion of the licorice plant is excellent for the immune system, as it helps increase the body's defenses.

Finally, the existence in the licorice of some minerals such as calcium, magnesium and vitamin C favors the fight against depression. This is due to the fact that its hypertensive properties can combat chronic fatigue syndrome.

How to prepare licorice infusion

To prepare the infusion of licorice, it is important to cut the root into wafers and crush it directly, so that it better releases its properties. Likewise, the root must be split just before preparing it in order to maintain its freshness.

Ingredients

Licorice Wafers: 5 grams;

Water: 250 cl

Preparation Mode:

1. Wash the root thoroughly before preparing it.

2. Cut about 5 grams into wafers.

3. Put the water to heat with the wafers inside.

4. Heat everything for 5 minutes without boiling. Then, turn off the heat and add other herbs, if desired.

5. Cover and let the contents stand for a few minutes and then serve.

It should be noted that wafers or crushed roots that can be reused for another infusion.

How to take licorice infusion to lose weight

For licorice infusion to help you lose weight, you must take it several times a day, but a maximum of 3. In addition, it must be drunk as soon as it is finished because when it cools it loses its properties, even if it is then returned to warm.

Final tip

Remember that if your goal is to lose weight, despite the properties of licorice infusion, before taking it you should always consult a specialist who puts together a diet according to you and follow up on it so that there is no type of complication