Does avocado get fat? Find out if it's a myth or a reality

Does avocado get fat? Find out if it's a myth or a reality

Learn to use this delicious and nutritious fruit to lose weight and lose weight

Around avocado,(Free 100 weight loss tips) there are a series of myths that combine half-truths with exaggerations and unjustified risks. It is believed that avocado fattens, increases accumulated fat and is harmful if accompanied by certain foods. Pearls like these swarm on the internet. However, this topic has been sufficiently studied and today it is known for sure what the effect of avocado is on the organism.

Does avocado get fat?

Like all bad fames, avocado is also persistent. Its reputation is due to its high fat and calorie content. Compared to other fruits, avocado is low in sugar (between 5 and 7%), rich in water (between 70 and 75%) and in fats (between 23 and 28%). As is known, each gram of protein or carbohydrates provides 4 calories. In contrast, 1 gram of fat presents 9. This is more than double.

Calories that are not burned will give a kind of reserve. They are stored in the body waiting for the moment they are needed. It follows that consuming many fats increases the accumulated calories, generating weight gain and body mass. But this is not entirely true. There are different types of fats and those of avocado are special.

Called monounsaturated fatty acids, avocado fats have beneficial effects on various functions of the body. One of these effects is to provide a prolonged feeling of satiety. These fats are digested in a slow and laborious process, so their intake delays hunger and appetite for food. An appropriate dose of avocado not only does not make you fat, but it can also help you lose weight.

Learn here everything you need to know about avocado.

How to eat avocado to not get fat

To include avocado in a weight loss diet, 2 factors must be taken into account. The first is the dose consumed. This should never exceed ½ avocado per day. A larger amount of this fruit will increase the calories consumed and the risk of gaining weight. This is especially important for sedentary people who do not practice regular exercise.

The other element to consider is the time of day in which the avocado is eaten. If the satiety effect lasts for a few hours, the ideal is to consume this fruit with lunch or main meal. In this way, the appetite will return towards the end of the afternoon. Of course, this depends on the habits of each one. People who usually feel like they win in the middle of the morning can take ½ avocado with breakfast. The intention is to avoid pecking or reduce it to its minimum expression.

Reflective Advice:

In conclusion, avocado fattens if eaten regularly in large quantities. Inappropriate doses can contribute to weight loss and reduction of body mass. If you want to lose weight, the recommendation is never to consume more than ½ avocado per day. The effect that avocado has on the body is equal to that of nuts. In their fair measure, they are advantageous for losing weight.

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