The 10 healthiest foods in the world

Top10 healthiest foods in the world

Avocado, beans, garlic, spinach, broccoli, lemon, potatoes, salmon ... write these 10 ingredients to make your shopping cart your best medicine.

When planning a diet or focusing on a change of habits in search of a healthier diet, we should keep in mind the properties of the best foods we have around us. We will not only be strengthening our organism but naturally providing superfoods in its category.

We have already read on more than one occasion that legumes are a key source in our diet and when it comes to eating healthy, with iron, fiber, vitamins ... there is no need to resort to other products. The same happens for example with mussels, very powerful in iron content. These are two examples that help us to introduce the list of the 10 healthiest foods in the world.

Lemon: antioxidant, powerful diuretic, added in teas, waters, not only brings freshness but also is taking care of our body. Rich in vitamin C helps protect the body's good cholesterol.

Broccoli: one of the most potent vegetables in antioxidants refers, in addition to having high doses of vitamins K and C, the first protects the bones and the second helps the immune system.

Dark chocolate: not only gives us the joy to eat chocolate, but it is a powerful antioxidant for our body; It lowers blood pressure, bad cholesterol and increases good cholesterol levels.

Potatoes: the potatoes of a lifetime, this tuber helps in the diet of athletes because of its high satiating power; delicious in magnesium and iodine, in addition to water and folic acid, should be part of our diet much more regularly. Of course, avoiding sauces.

Salmon: one of the healthiest fish we can find. Rich in omega 3 fatty acids, it provides good fats to our body. It helps us prevent Alzheimer's, cancer, heart attacks. Wild salmon is the healthiest option.

Nuts: we talk a lot about Sports and Life of nuts, and this snack helps our body in its development, in addition to being a healthy snack, satiate, reduce cholesterol, provide healthy fats, omega 3, helps us control the weight, enhances fertility; its consumption can prevent prostate or breast cancer, it contains antioxidants, vitamin E, folic acid, melatonin ...

Avocado: we are fans of avocado, not only for its rich content in healthy fats, its satiating power, how it helps in diets for athletes but also for its versatility when cooking, the polyphenols it possesses, the contribution of vitamins A, C, D, E, K ...

Garlic: we just mentioned the other day the importance of re-cooking with garlic and onion, the basis of the Mediterranean diet, two condiments that season the meals and prevent you from using sauces and other derivatives providing trans fats and calories that you don't need. Garlic also reduces blood pressure, cholesterol levels, delays the onset of neurodegenerative diseases ...

Spinach: the food of strength as the cartoons taught us. And it is that his contribution to iron is really remarkable. But they also have folic acid, vitamin A, B, just 27 calories, magnesium, protects the immune system, helps maintain muscles and nerves, making it ideal for athletes, in addition to controlling diabetes.

Beans: Legumes such as beans provide carbohydrates, protein, fiber, just 1 gram of fat, vitamins A, B3, B9, and C, in addition to iron, fiber, and potassium.