8 tips to achieve a flat abdomen that have nothing to do with spending hours in the gym

8 tips to achieve a flat abdomen that have nothing to do with spending hours in the gym

Reducing calorie intake and exercising is not everything when you want to lose weight. Some things you do every day can also contribute to your abdomen looking flattered and freeing you from those annoying `` rolls '' without your noticing.

If you manage to acquire these simple habits in a short time, you can surely reduce the volume of your stomach and you will feel much more comfortable wearing that bikini that you like so much.

1 -Balance

As much as you make sure to maintain a healthy diet for the rest of the day, skipping breakfast is prohibited. Why? Because you can't start your day well without recharging your energies beforehand.

Think of your body as a car: if it starts without fuel, it is likely to end up decomposing. The same goes for your body, it cannot start its tasks properly if it has nothing to do with them.

The lack of food will cause you to make a greater intake of food in less time, and that will break the important balance that you must maintain in your 4 daily meals. If you want to see results faster, consume foods rich in soluble fiber, such as oatmeal and fruits.

2- Goodbye gas!

In addition to drinking a lot of water, incorporate infusions like green tea or green juices into your diet, these will help you burn fat quickly and more if you combine it with exercise. 

3 -Danger!

As innocent as those substantial sauces seem, and how healthy you might think a salad with these dressings is, I regret to inform you that these are usually a caloric bomb. If you include them in your salads, they will turn a healthy dish into one loaded with saturated fats. Replace them with two tablespoons of olive or palm oil. This will give a lot of flavor to your dish and will maintain its healthy condition.

4- Move!

If you do not have time to exercise, it is not an excuse. Try to walk daily; Instead of moving by bus, choose to walk to work and use every opportunity you have to walk. It is recommended to walk at least 30 minutes daily to get changes. Even if you think that walking will not change your results, you are wrong. Not only will it help you reduce your abdomen, but it will be very good for your health.

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 5 -Stay "armed"

You already know that time of day when we all want the desire to eat something sweet. But there is a way to be protected and fight for the abdomen you want so much: always have yogurt or some other healthy snack on hand. These will be your weapon to defend yourself in the hours when your weakness can make you fall into temptation. Your best ally will be skim yogurt because thanks to its large calcium intake it will maintain a balance in your stress hormones.

6- Surprise! Carbohydrates are admitted

You may think that eliminating carbohydrates from your diet is the best decision, but perhaps you should reconsider and welcome them to your diet. These are one of the main sources of energy for our nervous system. Be sure to include them in their integral versions, which can be cereals such as quinoa, brown rice and pan (. Yes, bread, as long as it is integral). You will feel satisfied much faster and they will keep you away from possible night cravings you may have.

 7 -Rest

Although you think that the amount of hours does not affect your metabolism, once again, you are wrong. It turns out that when you don't get enough sleep, your body releases appetite hormones and causes you to eat more food, without you even noticing it, you will simply believe that '' you are hungry. ''

8 -The magic exercise

According to Harvard Medical School, there is an exercise that will help you flatten the abdomen much faster than the rest, will not impact the cervicals and strengthen your abdominal area: we refer to the plates. With this exercise, you will work your abdomen, buttocks, legs, arms and back at the same time. Did you think that reaching the bikini body you wanted would be more difficult? Well surprisingly it is not, you just have to have a little will and see results in a short time.

In any case, you should not forget that all women have different bodies and some may have greater ease in reducing the abdominal area than others.