10 tips to avoid erection problems

10 tips to avoid erection problems

                               

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10 tips against erection problems. Keys to caring for male sexual health and avoid problems with erectile dysfunction or impotence.

Impotence is a frequent concern among men and a fairly widespread problem today among the male population because of an unhealthy lifestyle. Occupational stress, social pressure, poor diet or excessive consumption of alcohol and tobacco has led us to an increase in the percentage of men suffering from erectile dysfunction throughout the planet, even reaching 10% of the male gender, at some point in their lives.

Impotence is usually detected by the lack of an erection sufficient for penetration or for maintenance during sexual intercourse, a pathology that can cause physical or psychological problems, this second option is the most widespread. Erection problems are mostly a disorder that occurs occasionally or temporarily and can affect men of all ages. So it is no longer strange if a 25 or 30-year-old can present any of his symptoms.

Sexual dysfunction is a treatable problem thanks to the medical advances and the great diversity of treatments against impotence that we can find in the market, but also the will itself is another key to solving this problem.

10 tips to avoid erection problems

1. Modify habits

This is the first step to take. Although it is difficult, whenever you try to find a solution to something, it requires an effort on our part. Breaking with the routine helps to disconnect from problems, do not leave and try to go out to dinner with your partner more often or treat yourself as a hotel night. It will help personal and couple motivation.

2. Healthy diet

Another of the keys to avoiding impotence problems could be the improvement of your diet. Bet on foods low in cholesterol, fiber, and infusions that will help you be more relaxed and focused.

3. Give up smoking

Impotence usually has a direct relationship with tobacco. Smoking men, as has been shown, suffer from a reduction in the amount of semen produced and decrease infertility.

 4. Avoid alcohol

Excess consumption of alcoholic beverages, as well as other substances, have a negative effect on male sexual activity, even interrupting it completely, on many occasions.

5. Moderate exercise

Walking or running between half an hour and an hour a day, going to the gym or doing some fitness at home, can be another of the most effective solutions to recover our sex life. Daily exercise will make us feel better, be more active and lose some weight.

Meditation and yoga

This may be one of the best options to regain stability during times of excessive work stress. One of the most influential facts demonstrated in cases of impotence problems.

7. Acupuncture

According to the latest research, acupuncture can also be of great help to improve our overall well-being.

8. Talk to our partner

Communication and trust are essential whenever we are in a relationship. Take care of your worries and problems whenever you need it. Even ask for a massage to relax after work. A way to start a sexual approach calmly and without pressure.

9. Ginseng and Ginkgo

Known as natural Viagra, Ginseng is a plant with recognized benefits for treating sexual dysfunction, thanks to being a powerful vasodilator that improves erection quality and provides vitality. Similarly, Ginkgo Biloba is a plant native to China with recognized health benefits, including sexual health.

 10. Beware of medications

Finally, certain precautions should be maintained with the intake of some drugs that can cause loss of libido and sexual potencies, such as antidepressants, antihistamines or diuretic products.