Do you want a flat stomach? Do these exercises

Do you want a flat stomach? Do these exercises

Although there is no secret formula to get steel abs, these exercises may resemble. Of course, with great perseverance and effort

A few days before the summer starts, we don't see the time to dive into the pool and lie down peacefully to sunbathe. But of course, we have not yet reached the goal (almost impossible) that we set when we started the 'bikini operation' and the fact of teaching the belly makes us dread. And it is that having a flat and marked belly is not an easy task. It takes a lot of willpower, and above all, consistency with training.

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You may have read it thousands of times, but it does not hurt to remember it again, since the way forward for some abdominals is exercise - not just abdominals, also cardio and weightlifting -, a balanced diet, and an aid to obtain faster results - supplements and firming products. Thus, not only will you work the muscles, but you will also tone them by keeping them hydrated and eliminating the rebel fat.

And although we know that in summer we usually relax more with sport, it does not mean that we have to abandon it completely. The key is to maintain an active daily routine. How? Very easy. We propose three of the exercises that Beckham does daily. They are very simple and you can do them whenever you want (we advise you, at least, three times a week), after a walk, your workday, or even in the same pool, they will not take you long. We don't guarantee Victoria Beckham's belly, but you're sure to get great results.

Exercise 1: abdominals

Objective: tone upper abs

Reps: 3 sets of 12 reps

There is no more complete exercise to strengthen this area than the abdominal classics. To do them correctly, lie on your back with your knees bent and your hands on your head. Then, raise your torso until you are almost seated, being careful to keep your back straight and not overload your neck.

Exercise 2: leg lift

Objective: lower abs

Reps: 3 sets of 10 reps

It is a variant of the abdominal classics to exercise the lower abdomen. They are very easy, and may even seem useless, but the truth is that they are very effective. Lie on your back with your legs straight on the floor and your arms at your sides. Then, go raising your legs until they are perpendicular to the ground and lower them slowly until they are a few centimeters from the ground. Repeat the exercise.

Exercise 3: Spiderman Iron

Objective: upper and lower abs

Reps: 3 sets of 10 reps

If there is a more complete exercise than the abdominals themselves, that is the iron. But if you add a plus of difficulty, the results will come sooner. And you can do that with Spiderman's iron. This exercise tones abdominals, legs, and arms, while strengthening the entire middle area of ​​the body. Start by placing yourself in the traditional position of the iron, with the forearms resting on the floor and the body completely straight, without lowering the back. Then, bring the right knee to the right elbow and return to the starting position. Repeat the same action with the left side.

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