Cucumber diet: lose 3 kilos in 3 days

Cucumber diet: lose 3 kilos in 3 days

Dare to lose weight and improve the figure with this diet rich in nutrients

The cucumber diet is a lightning plan to lose a few kilos in a few days. It is ideal to lose weight before a celebration or special occasion. It is based on the increased consumption of raw cucumber and its combination with other low-fat foods.

How the cucumber diet works

This diet is based on one of the most appreciated properties of cucumber: its diuretic effect. By increasing the volume of urine the body gets rid of impurities and toxins. It also lowers the level of fluid retention and consequently, weight is lost.

It is estimated that cucumber is composed of 95% water. It is a very low-calorie food that provides nutrients such as potassium, phosphorus, magnesium and vitamins C, B1 and K. It also has a lot of fiber that promotes intestinal activity and various anti-inflammatory components. All these elements make cucumber ideal food to lose weight and lose weight.

Cucumber Diet Menu

Follow the instructions in this menu and see how you lose weight in just a few days. Do not forget to write down your initial weight and measurement, then you can compare the results and make the adjustments that best suit your body. Do not extend this diet beyond the third day. Rest for a month before repeating it.

Breakfast

1 Orange or tangerine;

1 cup unsweetened green tea;

1 sliced cucumber without peel;

1 glass of warm water with lemon and without sugar.

Midmorning

150 grams of skim yogurt.

lunch

Vegetable soup low fat and with the minimum oil possible;

1 sliced cucumber accompanying a lettuce salad with little dressing;

1 apple or pear

Snack

1 cooked egg;

1 sugar-free jelly;

1 cup unsweetened green tea

Dinner

1 cucumber in lettuce salad seasoned with apple cider vinegar;

1 grilled fish or chicken fillet:

1 cup unsweetened green tea

Cold Cucumber Soup Recipe

cold cucumber soup

This delicious and refreshing soup is an ideal dish to take advantage of all the benefits that cucumber offers. In addition to the taste and aroma, another advantage of cold cucumber soup is that it can take time to digest, so the feeling of hunger and appetite is delayed a bit.

Ingredients

Large cucumbers: 2 units;

Green onion or chopped chives: ½ cup;

Sea salt: ½ teaspoon;

Dill powder: 1 teaspoon;

Natural yogurt: 450 grams.

Preparation Mode

1. Wash cucumbers with plenty of water;

2. Peel them in a way that removes all outer skin;

3. Chop the cucumbers along and with a spoon take out all the seeds from the center;

4. Cut the cucumbers into small pieces and put them inside the blender;

5. Add natural yogurt, salt, and chives to the blender;