What are the types of bloated belly and what to do to reduce it?

What are the types of bloated belly and what to do to reduce it?

The inflammation of the belly generates discomfort and makes us look fatter

When the belly swells there is something that is not working as it should. It is not enough to indulge in exercise and do hundreds of crunches to flatten the abdomen if what generates the swollen belly is still there, the inflammation will persist. Here we will talk a little about 5 types of a bloated belly, how to deflate them and what are the foods that help us and harm us in this task.

5 types of a bloated tummy

Next, we will see what are the most common types of bloated belly and what to do to reduce it.

1. Belly swelled from poor diet

This type of belly is gaining volume as the day progresses and inadequate food is eaten. Bloating is caused by gas and poor diet. Also due to food allergies and intolerances.

How to deflate it

Do not eat food that can cause an adverse reaction.

Breathe, lie on the bed on your back, and take 10 deep breaths with your abdomen.

Make breakfast the strongest meal and reduce the amount of food as the day progresses.

Avoid fatty foods.

2. Swollen belly of pregnant

After delivery the uterus becomes heavier and falls a few inches, creating the typical swollen belly of a pregnant woman. For the uterus to return to its original weight and place, it takes at least 6 weeks.

How to deflate it

Reduce fat by taking fish oil supplements.

Practice exercises to strengthen the pelvic floor. Tighten and loosen your pelvic floor muscles about 20 times at 5 different times of the day.

Stretch several times a day.

Take naps and get some sleep in the afternoon.

3. Stress swollen belly

This type of bloated tummy is concentrated in the diaphragm and navel area. It is hard to the touch and has its origin in the excessive consumption of carbohydrates and caffeine. Irritable bowel syndrome can also cause this type of belly.

How to deflate it

Improve the quantity and quality of sleep.

Avoid drinking coffee or cut it down to less than two cups a day.

Do not practice high-intensity exercises.

Eat foods rich in magnesium, like green leaves and seeds, to take advantage of its anti-inflammatory power.

4. Swollen belly on two tires

This kind of bloated tummy is relatively easy to get rid of with exercise and better eating habits. It is produced by a combination of a sedentary lifestyle and a poor diet.

How to deflate it

Avoid alcohol, carbohydrates, and sugary sweets.

Practice physical exercise for about 30 minutes a day.

Increase your intake of vegetables and fats like walnuts and avocado.

5. Low swollen belly

This type of swollen belly is recognizable because it is located between the pelvis and the navel. It generally originates from very slow digestion of some foods and from the practice of inappropriate exercises.

How to deflate it

Consume large amounts of water

Avoid carbohydrates and replace them with green vegetables, fish and chicken.

Don't do sit-ups, be careful with the exercises you do.

Food and a bloated belly

The following is a list of foods with the power to deflate the belly. Its effectiveness is proven and must be consumed together with the practice of some regular physical activity.

Ginger;

Watercress;

Orange;

Lemon;

Parsley;

Apple;

Pineapple.

Know which foods will make your tummy swell so you can replace them with one that doesn't have this effect. Here is a list of the foods that make your belly grow.

Bread:

Milk;

Salt;

Processed meats such as sausages and canned;

Refrigerants and processed fruit juices;

Sweets and fries.

Now that you know the types of the bloated tummy and how to treat them to reduce bloating, be sure to try these tips to show off a flat abdomen.