Slimming fruits: discover 7 different types

Slimming fruits: discover 7 different types

Fruits are the best allies to lose weight, but some are more effective than others

Most of the fruits you consume will not make you fat. But, without a doubt, there are fruits that will help you lose weight faster than others thanks to their particular properties. Sometimes, people sign up for diets that include more fruits and vegetables but do not know how to choose those that favor them. Therefore, they continue to eat high-calorie foods, although certainly healthier. Discover which fruits to lose weight in the best way as they help your metabolism to work properly.

7 Fruit to lose weight and lose weight

Slimming fruits are a good example of foods that help you lose weight and, at the same time, are pleasant and tasty. Below is a list of 7 fruits that can not be missing in your pantry.

Banana

Although the banana or the banana has a bad reputation because of its sweetness and ability to fill it is often believed to be fattening, although that is not so. On the contrary, bananas are ideal in slimming diets. First, they contain large amounts of potassium that help regulate the sodium that causes fluid retention. Second, they provide energy. Third, they satiate and therefore control appetite, among other properties. Obviously, do not abuse them since if you ate dozens there they could create the opposite effect of what you want for your body.

Lemon and citrus fruits

All citrus fruits, but especially lemon, are good for weight loss since they are rich in vitamin C. Also known as ascorbic acid, vitamin C acts as a natural antioxidant. These types of fruits, which have other vitamins and nutrients, help to burn the accumulated fat thanks to the fact that they intervene in the purification of blood.

Watermelon

The pin, watermelon or watermelon, is well known for being a very moisturizing fruit. It is composed of 90% water, hence it exerts an ideal diuretic function to stimulate the secretion of urine, that is, to clean the blood through the kidneys. Thus, it prevents and fights fluid retention and detoxifies the body. If you want to take advantage of all the parts of this fruit, you must learn what to do with the peel.

Papaya

Papaya is great for helping in the digestive process since it regulates intestinal transit. In addition, it is very low in calories and has many other health benefits.

Pineapple

Pineapple also contains diuretic and anti-inflammatory properties. It helps eliminate fluid retention and prevents constipation. You can even use the shell of this to make a nutritious juice.

Apple

The apple is rich in fiber and satiates. But they also contain ursolic acid, which plays a role in the slimming process.

Avocado or Avocado

It is eaten as a vegetable but, in reality, avocado is a great fruit to consume as a garnish for your meals and even in succulent preparations such as guacamole. The good thing about avocado, also called avocado, is that it has fats that are healthy and necessary for the body. Also, from it, you can even use the seeds.

This will be an ingredient that should not be missing in any weight loss diet. In fact, it should be present in the diet of any person, unless there are specific contraindications depending on the case.

Final tip:

If you have put on a diet to lose weight, keep in mind that it is advisable to go to a specialist. The dietitian can stipulate the diet that best suits your body and will emphasize the weight loss fruits that are best for you.