French fries without oil

French fries without oil

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How about enjoying the delicious taste of french fries without the terrible evils of oil?

Potatoes are much appreciated and used in the kitchen of almost all countries. They whet your appetite and make the most beautiful dishes, either at home or in a restaurant.

Potato Origin

This tuber originates in South America but is sown throughout the world. It can be prepared in different ways, such as cooked, fried, roasted potatoes, among other options. However, the most popular and tasty way to cook them is to fry them in oil. Because of this, the potato is present every day in various fast food chains.

The oil is the enemy

It's not easy to stop eating the delicious potato chip! Crispy, tasty and aromatic. Full of temptation! The big problem is the oil used in its preparation since it brings a few health benefits and the excess of its consumption can bring irreparable damage to the body.

The solution to the problem

We bring you very good news. There is a solution that will allow you to consume healthier fries. Yes, really! Here is a recipe to prepare rich fries without making use of butter, oil or butter:

Ingredients:

Eggs: 2 clear.

Potatoes: 5 to 7 units

Salt to taste

Turmeric: to taste

Black pepper: to taste

preparation:

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Preheat the oven between 200 and 220 degrees Celsius (depending on your oven).

Peel the peel of the potatoes (if you wish you can leave them, but they must be very well washed).

Chop the potatoes into pieces of 1 to 1.5 cm.

Beat the egg whites until you get snow (foam).

Add seasonings and mix well.

Place the potato pieces in a bowl and put the egg whites on top.

Finally, put in the oven and cook for 35 to 40 minutes (make sure they do not burn).

Wait for them to brown, serve and taste.

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