What time should you exercise to lose weight?

What time should you exercise to lose weight?

Believe it or not, the time of day you choose to exercise can make a difference

Physical activity helps a lot when it comes to losing weight. Also, sport is beneficial to prevent many diseases. That is why it is advised to include it in the routine. However, if your goal is to lose weight you should know that for that you should exercise at certain times of the day.

Exercising at any time is not valid for weight loss

In the same way that it is recommended to eat certain foods in the morning instead of at night because it can be counterproductive such as oatmeal, physical activity should also be carried out at a certain time of day depending on the objectives you have.

You should keep in mind that if your goal is to lose weight, you should exercise at certain times of the day. This is because there is an hour to lose fat, another to gain muscle mass and another to lose weight.

For example, if you want to increase your muscle mass, it is best to exercise in the morning soon or at the end of the afternoon. However, if the goal is to burn fat, do sports in the afternoon. It is at this time of the day when the metabolism begins to slow down and the training will cause it to activate. Consequently, your body will continue to burn calories even after you have finished the exercise. Likewise, those people who do very intense activities and do so in short periods of time should do so in the afternoon.

That said, what happens to people who resort to physical activity to speed up their weight loss? They should exercise before 3 pm, according to research conducted by the University of Kansas and North Carolina.

The finding, which was published in The International Journal of Obesity, wanted to establish a connection between the time of the day that sports and how it affects weight loss. Thanks to the research, the experts discovered that the crux of the matter was in chronobiology, that is, how the organism reacts to physical activity depending on what time it takes place.

The study

To conclude that if you want to lose weight you must exercise at a certain time, the researchers relied on the data collected in a 2015 investigation. In this, the evolution of 100 overweight participants was observed. They trained 5 times a day until they lost 600 calories in each exercise session.

When the 10 months had elapsed since they started practicing sports, everyone had lost weight. However, there was a notable decrease in the weight of one group in relation to the other. In 2015, the experts failed to answer the reason for this difference, especially since the lifestyle of all participants was very similar.

However, after reviewing the data, teams from the University of North Carolina and Kansas, they realized what made the difference. This factor is none other than time. The people who performed the activity before 3:00 pm were the ones who lost the most weight.

Exercising in the morning, experts say, also caused people to change some habits of their routine. On the one hand, they came to consume 100 calories less than those who did in the afternoon. Also, it should be noted that they were more active throughout the day. It should be noted that for physicians, research should continue to be able to say for sure that the time one plays sports influences the scale.

Learn why it is not good to play sports only on weekends.

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