7-day fat burning diet is the big secret of American celebrities

7-day fat burning diet is the big secret of American celebrities

The special ingredient of this diet is cabbage

The famous TV presenter, Oprah Winfrey, recently revealed the secret of her weight loss and caused a furor in the United States. The driver explained that the recent alteration of its measures is due to the consumption of a cabbage soup, which must be consumed for 7 days.

The 7-day fat burning diet eliminates kilos and body swelling

Known as the 7-day fat burning diet, it is used by various American celebrities and others from the rest of the world.

Don't waste any more time and adopt this diet! Next the ingredients:

Cabbage: 1 large head

Onion: 2 grated units

Garlic: 1 tooth

Green peppers: 2 units

Celery: 1

Fresh peas (peas or peas): 1 cup

Carrot: 1 kg

Tomatoes: 3 chopped units

Salt and black pepper

Water: 1.5 liters

preparation:

Cut all vegetables into small pieces.

Dip the onion and garlic in 2 tablespoons of water.

Add all the vegetables, salt, and pepper.

Pour the water into the dishwasher and let it cook over medium heat until the vegetables are soft.

Day 1: To start the weight loss process, a day with more restrictions is necessary, with the aim of detoxifying the organism. You should eat just fruit and cabbage soup at the main meals. Drink plenty of water, coconut water and unsweetened tea, especially white and hibiscus tea. In relation to fruits, the diet prohibits bananas and recommends melon, watermelon, orange, papaya, and pineapple, which help eliminate toxins and are diuretic.

Day 2: On the second day, continue with the fruits and soup. Now you can include sweet potato (sweet potato) cooked during breakfast and dinner.

Day 3: Repeat the procedure of the first day, soup, fruits and lots of liquid.

Day 4: Today you should eat soup and banana, no other fruit. You can eat them raw or roasted banana with cinnamon. Do not forget about liquids. Drink lots.

Day 5: Continue with the cabbage soup at dinner and at lunch you can eat tomatoes, 1 beefsteak or 1 serving of grilled chicken or 1 fish fillet, accompanied by legumes.

Day 6: Repeat the instructions of the previous day but add 1 tablespoon of flaxseed flour during breakfast.

Day 7: End the week by having soup at lunch and dinner, and during the intervals eat fruit (including banana) and liquids.

You will notice a huge difference after these 7 days and, in addition to losing weight, a reduction in swelling and excellent bowel function.