How to loss weight naturally

Cleaning the house helps you lose weight as much as going to the gym

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Per month you can lose 1 kilogram on average

Eating a balanced diet and exercising are the keys to staying healthy and losing weight in case you want to remove a few kilos. Also, jobs in which one is moving all day or shopping are other options. Likewise, cleaning the house helps you lose weight like going to the gym.

Cleaning the house helps to lose weight

Going to the sports center to exercise is not the only option to focus on. In fact, cleaning the house helps you lose weight. Of course, in both cases, physical activity must be accompanied by a balanced diet.

Surprised? Well, you should know that a report published in the Daily Mail says that different lar cleaning activities allow you to burn calories just like a gym class. In fact, on average, 11.5 hours per week of housework are done. This time means a burn of about 2,345 calories per week. This data translates into a loss of 1 kilo per month.

If measured for hours, 60 minutes of cleaning will mean a whopping 314 calories burned. This equals 45 minutes of swimming.

What activity allows you to move more?

Now that you know that cleaning the house helps you lose weight, it is good to know which activities are more productive for this purpose.

Scrubbing the floor for 20 minutes allows you to burn 157 calories. This amount involves 30 minutes of underwater exercises or eating a bag of chips.

Washing the bathroom is 256 calories out of your body, that is, those that contain a blueberry cupcake.

On the other hand, leaving the windows or windows of your house bright is equivalent to the intake of a donut, that is, 231 calories.

If you combine these three activities and clean in total 1 hour, you will be doing the same exercise you do when walking 15 minutes, 25 of training with a circuit and 20 of pedaling.

Dusting for 1 hour is 166 calories, ironing 157, vacuuming 175 and sweeping 161. Making the bed every day, at the end of the week, will result in the burning of 45 calories.

But if there is activity above the others that will make you sweat the fat drop is to wash the furniture. 1 hour of thorough cleaning of the cupboards means 400 calories out of your body.

Although it is not washing the house, it is also necessary to polish the car. 1 hour of this activity will make you part with 314 calories, that is, the same as 45 minutes of boxing.

Final tip:

So that your movements are faster and you can get the most out of your house cleaning, putting on music will help you get more motivated. Also, stretching while taking advantage of when cleaning the windows can benefit the toning of the muscles of the arms and abdominals.

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