Discover 6 ways to consume oatmeal in your diet

Oatmeal fattens: is it a myth or not?

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Discover 6 ways to consume oatmeal in your diet

Oatmeal is one of the foods that most controversies create in relation to its effect on the body. Some ensure that oatmeal fattens. Others are very beneficial to lose weight. The case of oatmeal can be compared to that of nuts because there are opposite versions. The truth about this product is explained below.

Does oatmeal fatten or lose weight?

Oatmeal is an essential cereal in many diets because it contains various benefits and properties that give energy to the body. However, some detractors ensure that oatmeal gets fat. So who is right?

Those who claim that oats lose weight are right because this food is diuretic. Therefore, it facilitates fighting to swell and ending with fluid retention. In addition, oatmeal allows you to satisfy your hunger, so you avoid harmful pecking between meals, especially if you eat in the morning.

Another of the properties of this cereal is that it contains a lot of fiber, which helps regulate digestion. Therefore, oatmeal is highly recommended for people who have constipation problems.

Meet here other foods you should eat to recover your smile if you suffer from constipation.

On the other hand, people who say that oats are getting fat are right because it slows down the metabolism. This situation makes weight loss difficult. Therefore, it is advised to ingest it in the morning. Thus, throughout the day, the body has time to burn energy and thus avoid slowing down.

Another of the things that make oatmeal make you gain weight is the carbohydrate intake it contains. Although these are essential to provide energy to the body, it is preferable to eat them in less quantity.

In short, like everything else in life, in its proper measure, this cereal will have you gain weight if you eat it in the morning soon, mid-morning or in the afternoon snack. Instead, oatmeal makes you fat if you eat it at night because you won't have time to burn carbohydrates and sugar.

6 Ways to consume oatmeal

Now that you know that oatmeal makes you fat if you don't take it properly, you can learn how to consume it in 6 different ways.

Oatmeal milk

Oat milk can be included in breakfast and accompanied by cereals, natural juice or toast. There are already even some that do not have lactose for people who have an intolerance to that substance.

Milkshakes

Another way to eat oatmeal is to include it in smoothies, smoothies or juices. These can be taken mid-morning to last until lunchtime or in the afternoon.

Cereal-shaped oatmeal

One way to eat oatmeal properly if you don't like its flavor, you can add some flakes on top of your yogurts and mix them with the dairy

Hot oatmeal

Porridge is the name that the British give one of their most characteristic breakfasts. There are people who heat the flakes in boiling water and others in milk. Both formulas can be accompanied by fruits, a few almonds, and some chia seeds.

Biscuits

Oatmeal cookies are perfect to take at snack time. Exchange a sandwich or a bun for one of these. In a short time, you will see how your silhouette thanks you. You can buy them or make them homemade at home.

Here you can learn to make oatmeal cookies with your own hands.

Pancakes

This peculiar way of eating oatmeal will also make you fool your mind when eating pancakes, a product that is usually associated with fatty foods. You can accompany them with fruits, coconut zest, and a little honey.