An actress loses 46 kg eating up cookies

An actress loses 46 kg eating up cookies

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Know what diet Simone Gutierrez did and the physical exercises he did

Looking good, looking slim and looking attractive are some of the requirements that are needed to succeed in the world of entertainment. Actresses, actors, musicians, models, journalists or television drivers, among others, perform various diets to achieve their best image. But, weight loss is also beneficial for those who must lose weight for health reasons. Next, learn how an actress loses 46 kg eating up cookies.

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What has changed in Simone Gutierrez's eating habits?

Born in São Paulo, Simone Gutierrez has been an actress, dancer, and choreographer since she was 22 years old. Although throughout his career he starred in numerous successes in theater, film, and television, he returned to be news but for his extraordinary physical change. The actress loses 46 kg of eating up cookies.

For many, a diet can be synonymous with hunger, suffering, sacrifice, and restrictions. A routine to lose weight, in most cases, involves eating food without taste. For Gutierrez, it was the opposite. Unlike others, the Brazilian artist achieved extraordinary weight loss despite maintaining bad eating habits.

It was not the diet of the moon, nor that of the sun, nor that of the earth. Neither was the diet pills. Much less was a surgery. His new meal regime was based on cutting everything in half and eliminating the flours at night. With that, accompanied by a demanding exercise routine, the actress loses 46 kg of eating up cookies.

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To descend from 98 to 56 kg with 42 years, Simone replaced carbohydrates with wholemeal flour and reduced the portions. He went from eating 2 loaves to 1. From 4 servings of pizza to 2. He also began to cook his own dishes and, for those times when he feels hungry, he replaced the fast food with fruits.

Actress loses 46 kg eating up cookies: exercise routine

Daily exercise was Simone's other key. She began practicing 1 hour and ½ of physical activity. Although initially, they were exclusively aerobic exercises, then added fitness routines.

To change fat for muscle mass and to maintain its new weighing, the actress performs strength exercises daily, along with aerobics, later.

It is clear that the Brazilian is a clear example of what to want is power. Also, going hungry is not the solution.

Know the benefits of the diet of beer to lose weight.

Final tip:

Diets can be harmful to the body. Before beginning a process to lose weight it is necessary to resort to a professional. Some foods can cause allergies, or on the contrary, dispensing with them can change the metabolism abruptly.

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