10 cardio and bodyweight exercises to burn fat and be fit without leaving home

10 cardio and bodyweight exercises to burn fat and be fit without leaving home

Exercising, along with a proper diet, should be part of a healthy lifestyle, so it is essential that you include some cardio and bodyweight training among your habits.

After leaving behind a time of excess and in full purpose of amendment, it is worth remembering the importance of including some physical exercise as part of a healthy lifestyle. The World Health Organization plans to complete at least 150 minutes of moderate aerobic exercise per week, including activities to strengthen large muscle groups. The longer you invest the better, but 30 minutes a day for 5 days a week should be the starting point.

And if you think about it, we are talking about a more than realistic goal through which we will be able to prevent various cardiovascular or metabolic diseases, some types of cancer and, we will achieve improvements in our bone and functional health, we will be able to maintain a balanced caloric and our mental health will be greatly reinforced. As you can see, with very little you get a lot.

And the best thing is that you can choose from a wide variety of sports modalities, both individual and collective. Walking briskly, running, swimming, cycling, playing tennis, soccer or basketball, and even going to the gym are as valid options as training at home, which is what we propose.

Home Workout Routine

Because we are aware that not everyone has the facility to find a place in their agenda and to practice some of the options mentioned, which in most cases involves leaving home and investing a good amount of time. But if time is what you do not have, there are very effective and easy to complete cardio and bodyweight training routines for beginners as well as for those who have a more optimal state.

10 basic exercises to be fit

-Squat (knee to elbow)

-Jumping jack

-Squat (with stride)

-Run in place

-Toe touch (touch the toe)

-Butt kicker (glute kick)

-Lunges knee to elbow (strides with a knee to elbow)

-Star jump

-Hi knee run (knee lift)

-Jump squat lunges (jump with squat and stride)

The ideal is to complete as many repetitions of each exercise as possible in 30 seconds, resting 10 seconds between each and one or two minutes between each round, since it is advisable to do at least two. However, if you have any doubts about your physical condition, the workload that you can support or the technique, it is normal to consult with a health or physical activity and sports professional who can guide you.

In addition, it is a routine that can be combined with many other exercises (burpees, push-ups, irons, abs ...) and complete with a brisk walk for example. The important thing is to move and abandon the sedentary lifestyle. It is for your sake.