Hair tips you should know

Hair tips you should know

Do you feel that your hair is not quite attractive? You never thought that the reason was in your meals?

Like the skin, the hair depends entirely on what is happening inside your body. Your hair marks how healthy your body is, you can practically make an assessment of your inner well-being by just looking at your head.

Similarly, there is other hair care to consider, such as exposure to air conditioning or heating. Similarly, you can strongly improve the beauty of it by modifying your diet.

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Hair tips

Protein

We are all aware that proteins are needed to build and regenerate the muscles, but they also play a fundamental role in having strong and attractive hair.

The hair is constructed mainly of proteins and without this vital nutrient, growth may be slow and fragile.

When the hair cells mature, they contain a large amount of keratin. These cells then die, thus generating hair growth - explains Tatiana Sullivan, a nutritionist who owns" Revital´s Hounslow Store ".

To ensure that this process occurs constantly, you could try a snack after physical exercise consisting of a banana, a handful of mixed berries, two tablespoons of some smoothie or protein powder mixed with a cup of milk and oatmeal without sugar.

This will give your body enough protein to recover.

Zinc

If you are going through a stage of noticeable hair loss, it may be due to a lack of Zinc. Likewise, it is normal to lose between 50 and 100 strands per day, although it can also be a sign of a lack of nutrients.

The lack of this mineral causes the axes of each strand to weaken, thus generating the detachment of your hair. The best sources of Zinc are oysters, beef, pork, lamb, sesame seeds, pumpkin seeds, and vegetables.

In your diet, you could try: frying with sesame seed oil, meat from the list given above, mushrooms, spinach, and peas.

Omega 3

Do you have itchy or scaly scalp? «Dry hair lacks the oils normally generated by the body. »- says Tatiana. "Omega-3 fatty acids help replenish moisture." Increase this acid by preparing a grilled salmon salad with nuts, seeds, and avocado.

 Vitamin B

The color of your curls is determined by a pigment called melanin, which is produced by cells called melanocytes.

«When the melanocytes die, melanin cannot be produced, so the color becomes somewhat grayish.» - explains Tatiana. Vitamin B causes the life of these cells to lengthen.

Stress has a very important role as well since it reduces these vitamins, and that is why many people have gray hair at a very young age.

To get a greater amount of vitamin B you can combine green vegetables, whole grains, eggs, meat or some type of bird. One meal you can try is poached eggs on a whole-grain toast with a handful of spinach.

Silica

To get an incredible shine, you will need to increase the consumption of this mineral. Silica has the ability to retain moisture in the tissue and also makes it more resistant.

To increase it you can try increasing your consumption of apples, oranges, cherries, raisins, onions, carrots, oats, cereals with high fiber content, nuts and seeds.

A recommended recipe is a porridge made with chopped apple, dried cherries, raisins, and almond milk.

These are the best hair tips you can keep in mind regarding diet.

Remember that it is also very important to have other types of hair care, such as using sunscreen when you are going to expose it for a long time to the sun or not squeezing it too much when drying it.

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