Carrot juice: benefits and recipes

Carrot juice: benefits and recipes

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In general, when talking about juices, people always associate them with fruits or, at best, with a mixture of fruits and vegetables. It is true that thanks to the player, more vegetables are included in these drinks. One of the liquids that bring many health benefits is carrot juice. Know what they are and several recipes to prepare it.

Benefits of carrot juice

Carrots or carlotas, as they are known today, date from the 17th century. The benefits of this vegetable are diverse. This, together with its versatility, make it a fundamental ingredient in the kitchen. With it, you can make cakes, souffles, and even soaps, among others.

Another product that can be taken from this vegetable is carrot juice. Discover its health benefits, below.

Improves digestion

The fiber present in the carrot favors proper digestion as it helps digest food much better. Also, the vegetable is an ally to combat constipation.

Protect bones

Calcium, potassium and vitamin K are 3 of the substances contained in carlotas. These benefit the protection of bone health. They also help in the recovery of fractures.

Strengthens the hair

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Another benefit of eating carrot juice is that it strengthens the hair thanks to the vitamin A it has. Therefore, its consumption will help the hair to grow, not to break and to look brighter.

On the other hand, drinking this juice also helps the nails to grow and not break easily.

Watch your eyes

Carlotas are a source of beta-carotene and vitamin A. Thanks to these substances, eye health can be improved. Also, both help stop macular degeneration and cataracts.

On the other hand, by means of rhodopsin, that is, a purple pigment, the consumption of juice helps to have a clearer vision in low light situations.

Increase defenses

Due to the antioxidant property of carrot juice, drinking it increases the body's defenses making it more resistant to viruses and diseases, especially in the winter.

Since the immune system is stronger, it is also easier to fight against external agents such as free radicals and bacteria.

Energizing effect

The potassium and phosphorus found in carrot juice have revitalizing effects. Therefore, if you are tired, drink it for its energetic effect. You will see that fatigue is decreasing.

It improves oral health

Carrots are a source of fluoride. In addition to being ideal for tooth enamel not to deteriorate, it prevents tooth decay by preventing bacteria from sticking to the teeth.

Prevents aging

Through vitamin A and beta-carotene, drinking carrot juice decreases cell degeneration. As this process is related to collagen, that is, the substance that helps the dermis be elastic, its consumption decreases the visible signs of the passing of the years.

Detoxifies the liver

Carlotas juice has a detoxifying power so good that many naturopathic doctors advise its intake. Thus, it prevents fats from being stored in the body, digestion benefits and helps the liver to work properly.

Carrot Juice Recipes

So that you have the opportunity to enjoy this juice in different versions, to follow, some recipes are exposed.

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Carrot juice

Ingredients

Carrots: 5 units;

Honey: 2 tablespoons;

Lemon: 1 unit;

Water: 300 ml

Preparation Mode:

1. To start, peel and clean the carlotas.

2. Split them into small pieces and incorporate them into the blender.

3. Add ⅓ of the water and crush the ingredients. Little by little, you see adding the rest of the water. It is important that you do not pour all the water at the beginning or the juice will be very watery.

4. Add the honey and lemon juice, soak the liquid for 10 seconds and strain it.

It should be noted that you incorporate some ice cubes at the beginning or end so that the juice is fresher.

Carrot juice with ginger and turmeric

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Ingredients

Water: ½ cup;

Lemon: ½ unit;

Carrots: 6 units;

Cinnamon: 1 branch;

Ginger: 1 unit;

Turmeric: 1 unit.

Preparation Mode:

1. Put all the ingredients in the blender glass, except cinnamon.

2. Wrap everything well.

3. Pour the juice into a glass and add the cinnamon.

4. Stir again and enjoy your juice.

Orange and Banana Juice

Ingredients

Bananas: 2 units;

Vanilla yogurt: 1 jícara;

Carrots: 4 units;

Cinnamon to taste;

Apple juice: ½ cup.

Preparation Mode:

1. Peel the bananas and chop them.

2. Grate the carrots.

3. Put all the ingredients in the blender, except cinnamon, and mix them.

4. Serve the juice in the glass and sprinkle some cinnamon on top.

How and when to drink carrot juice

The best way to get the benefits of carrot juice is to take it in the morning on an empty stomach freshly made. Drink it 30 minutes before breakfast and you will notice the difference. You should know that thanks to the properties it contains, its intake helps you lose weight. However, to have that effect, it must be accompanied by a healthy diet and physical activity.

You can drink this drink 1 or 2 times a week. Do not exceed ½ half a liter per day.

Contraindications and care to take into account

Consuming carrot juice in excess can be counterproductive. Also in the case that people present some specific circumstances.

Skin rash, swelling, hives, and even diarrhea can suffer from carrot allergy sufferers. Therefore, you should not drink this juice.

Since carlotas have fiber and carbohydrates, if you drink a lot of the juice, the intestine may not digest fiber and carbohydrates correctly. Consequently, these are transformed into ferment in the colon, which causes flatulence. Also, stomach cramps and inflammation.

Women who are breastfeeding their babies should not drink this liquid because it could change the taste of milk.

Final tip:

Consult with your doctor if you can take carlotas juice and what would be the appropriate dose taking into account your clinical picture. Remember that this article does not replace the opinion of a specialist.

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