Avoid these 6 foods if you want to reduce your belly
Avoid these 6 foods if you want to reduce your belly
Learn which foods to avoid to lose weight and reduce belly
Whether it's for a lightning diet or a more permanent interest in reducing the belly, there are foods to avoid. Not only because they will increase the volume of your abdomen, but many of them also have dire consequences for the health of the body. Let's see what these foods are and why they get fat.
Foods that do not reduce the belly
The following is a list of foods that if you really want to lose those extra kilos and reduce your belly, you must eliminate them from your diet or consume them with the greatest moderation.
Fast food
This kind of food is a bomb with the worst ingredients. Sauces, fats, simple and refined carbohydrates, salt and a lot of sugar. If you want to lose weight and reduce your belly, you should avoid them as much as your will is able. This includes hamburgers, pizzas, tacos, burritos, kebabs, hot dogs, fried chicken, among many others.
cheese
Cheese is delicious and is a staple of many people's diets. However, some cheeses can cause fat to accumulate in the abdominal region. A study published in the American Journal of Clinical Nutrition indicates that cheese has long-chain triglycerides, which have just that effect. Prefer fresh and white cheeses over-processed and cured ones. Especially avoid melted or spread cheese.
Processed drinks
Especially juices and soft drinks also called sodas and soft drinks. These drinks are full of sugar, sweeteners, colorants, flavorings and all kinds of chemical additives. Not only will they swell your belly, they will also alter the functioning of your entire body. The light versions of these drinks have the same effects. Prefer fresh fruit juices made with water and no added sugar.
Processed meats
Processed meats like deli meats and bacon or bacon are packed with saturated fat. An important part of this fat will be accumulated by the body, not only visibly in a prominent belly, but also in more discreet and dangerous ways. This fat will build up to clog your arteries and potentially cause cardiovascular disease. Prefer lean or white meat, such as poultry and fish.
Alcohol
Alcoholic beverages have the effect of irritating the gastrointestinal tract and causing bloating. If you want to lose belly fat you should avoid them. Some like beer is full of calories and processed carbohydrates, which will go directly to increase the volume of the body and make it gain weight. However, other alcoholic beverages in moderate doses may have a positive effect. Wine, for example, provides antioxidants and can benefit the cardiovascular system.
Bread
Above all, white should be avoided, as well as other refined carbohydrates such as pasta, cereals, french fries, and cookies. The sugar and carbohydrates in flour and starch will make fat build-up. In addition, bread can cause inflammation of the digestive system and cause bloating, which immediately translates into increased abdominal volume. Whole wheat bread with a higher fiber concentration may be preferable to white bread if you want to reduce your belly
Finally, avoid also very salty or very spicy foods. The former will cause you to retain fluid and the latter will irritate your digestive system. Also avoid sweets, cakes, pies, ice creams and processed sauces such as mayonnaise, ketchup, mustard, among others. Remember that to reduce the belly you will have to practice regular physical exercise.
Avoid these 6 foods if you want to reduce your belly
Reviewed by Supper Rose
on
March 19, 2020
Rating:
Reviewed by Supper Rose
on
March 19, 2020
Rating:
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