Apple water to lose weight: how it is made and when it should be taken

Apple water to lose weight: how it is made and when it should be taken

Discover how to take advantage of this ingredient for health

Did you know that people drink apple water to lose weight? The truth is that this fruit is very popular because it contains many nutrients, vitamins, and minerals. It is also very easy to find and there are several recipes to consume, from the fruit itself, juices and vitamins, to sweets, cakes, and pies.

Apple water for weight loss: does it work?

Drinking only fasting water already has several health benefits such as speeding up the metabolism, improving the functioning of the digestive system and even purifying the body. But can prepare apple water to lose weight increase the results?

In a way, yes because the apple has a fiber called pectin that produces a feeling of fullness in the body. Therefore, you are less hungry and, consequently, eat less.

When combined with spices such as cinnamon, for example, the effect can be even better as it has thermogenic properties. Together with apple water to lose weight, the diuretic effect and the acceleration of metabolism can facilitate the process of weight loss.

How to make apple water

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Keep in mind that apple water for weight loss does not work miracles! This helps you lose weight, especially when it is associated with a balanced diet and regular exercise.

Ingredients

Water: 2 liters;

Apple: 1 unit that is organic;

Cinnamon stick: 1 unit.

Preparation Mode:

1. Wash the apple and cinnamon sticks, removing external dirt.

2. Put the water in a jar.

3. Remove the apple peel and cut it into pieces. Remove the seeds.

4. Put the apple pieces and cinnamon sticks in the jar with water.

5. Let stand for 30 minutes.

6. Drink apple water throughout the day.

How and when to drink apple water to lose weight

First of all, it is important to know that this water should be drunk for 30 days in a row so that the effects are noticed. After that, take a break of 7 days and start treatment again. This is the perfect frequency to drink this drink.

It is interesting that it is also consumed on an empty stomach, just after waking up. The thermogenic effect will be more effective throughout the day. Remember not to sweeten the drink. Otherwise, the associated benefits will not be the same.

Other benefits of apple water

Drinking apple water to lose weight is good. Also, this drink is beneficial for the organism itself because of other advantages that it presents.

1. Eliminates impurities

Thanks to its diuretic property, apple water helps eliminate impurities from the body. This causes a detoxification effect, preventing diseases and health problems. It should be noted that this effect is best enjoyed if the drink is consumed in the morning.

2. Regulates cholesterol levels

This drink also helps reduce bad cholesterol, which is very important to prevent problems and diseases related to the cardiovascular system. Therefore, you can prevent the appearance of subsequent heart problems in the individual who ingests it.

3. Fight acne

An important problem among young people (and some adults) is acne. This ultimately generates aesthetic and wellness discomfort. In addition to promoting hydration, it leaves the body and skin healthier.

To improve the effects, prepare an apple juice (without cinnamon) and apply it on the face as a facial mask. Leave it on for 30 minutes. Then, wash and hydrate as you usually do.

4. Regulates digestion

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The apple is rich in pectin fiber and helps digestion. Therefore, it has a property that avoids problems related to belly pressure and constipation.

Meet some powerful laxative juice recipes to regulate the intestine.

5. Strengthens immunity

Apple is an excellent source of fiber, potassium, protein, carbohydrates, vitamin C, vitamin A, iron, magnesium, and calcium. Cinnamon has polyphenols, fatty acids, amino acids, and antioxidants. In addition to these benefits, it can strengthen immunity.

6. Prevents dehydration

This property is not simply due to the presence of water in its composition. In truth, apple water is important to combat dehydration due to the pectin it contains. This fiber forms a kind of gel coating layer in the small intestine, which favors the water absorption process.

How do you see preparing apple water today to lose weight and improve the health of your body?

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