13 recipes to lower cholesterol and prevent it from rising

13 recipes to lower cholesterol and prevent it from rising

You have to lower cholesterol and do not know what to cook to get it, but with these recipes, everything will be much more bearable.

You just did some tests after the holidays and, as you suspected, cholesterol has skyrocketed. The doctor has told you that you have to take care of yourself. That you already knew, that's why you've gone to the doctor, to guide you in the changes. They give you a list of things you can't eat and another one of the things you can. It seems easy, things that cannot be eaten are automatically removed from the shopping list.

But, when you start thinking about recipes with the things that you can eat you realize that each of those foods that you can do is used to cooking them with three or four of those that you can't now. Don't worry, it's not uncommon, in fact, if it weren't like that, I probably wouldn't have raised your cholesterol. And now, do not despair, keep reading and write down the recipes we give you, with ingredients from the good list and to suck your fingers.

Recipes to lower cholesterol and prevent it from rising

In the brand new piece of paper that the doctor has given you, he says that you should eat legumes, and several times a week. But friends, the chickpeas of the stew or those of the corns are not worth, nor the beans of the fabada or the lentils in potions with all their sacraments. The good news is that there are also very healthy recipes with legumes that are for sucking your fingers.

Avocado Hummus

If you hurry me a little, you can eat legumes even with toast for breakfast, because hummus, thanks to legumes and good fats that help eliminate the “bad” cholesterol and raise the “good”, is not only the best alternative to anything commercial that they sell us to spread on bread (pate, cheese creams, portions of margarine, diaper sauces ...), but it is almost a cholesterol medicine, like this avocado hummus.

Lentil Hummus

Virtually any legume is suitable for preparing a delicious hummus that we can use as a spread with bread or with vegetable crudités, and almost everyone can be given a touch to the taste of each one, that if with avocado than with peppers or beets, We can prepare hummus with a lot of colors and flavors, perfect for setting up a party in a moment. Cheer up with the lentil hummus.

Lentils with vegetables at CrockPot

Vegetable and vegetable porridge in CrockPot are another story. If you do not have one, it is possible that when you try it, it will become your best ally to help you eat healthier and keep cholesterol at bay. And when you prepare these lentils with vegetables, she will become your best friend.

Lentil salad with bonito

Not all legumes should be eaten in a pot, nor do they always have to be accompanied by hypermegacaloric foods. Another proof of this is this delicious lentil salad with bonito, perfect for when the cold is gone.

White beans with clams

Not only is it a recipe for white beans with clams that is to suck your fingers, but it is a recipe to succeed on holidays. A highly recommended recipe not only if you suffer from high cholesterol, but if you are one of those people who think that the legumes dislike them because you only eat them in fabada.

Foods rich in omega-3 fatty acids such as avocado or salmon are also good allies when it comes to lowering cholesterol.

Homemade Guacamole

Together with hummus and tomato with oil, guacamole is the richest of all that can be spread on bread. Of course, any of the three that are homemade.

Rice and Guacamole Salad

But since you can't live with avocados, we can also use them to give joy to a lot of salads, just as we have done with this rice and guacamole salad.

Salmon Marmitako

A fish like salmon should not always be grilled or steamed to be healthy. We can prepare a more comforting full plate for cold days like this salmon marmitako.

Salmon in orange and almond sauce

Another recipe rich in omega-3 with salmon and nuts, perfect to accompany some boiled potatoes is this salmon with orange and almond sauce.

In a diet to lower cholesterol, meat should not be suppressed from the diet, but it should be limited to white meats such as chicken or turkey and lean pieces of red meat, such as tenderloin or pork or beef tenderloin.

Chicken breast with tangerine sauce

Chicken breasts tend to be a little dry, so you have to cook them at least and, if possible, accompany them with a light sauce such as this tangerine that is to suck your fingers.

Turkey stew

In these cold days, the typical meat stew is a classic that can not be missed, and it can be made much healthier if the meat we use is turkey.

Onion Pork Tenderloin

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As I told you, there are many ways of cooking that allow you to reduce cholesterol without having to eat hospital food with everything cooked or grilled. With recipes such as pork tenderloin, you will relax and suck your fingers.

Grilled beef tenderloin

And yet, when it comes to noble cuts such as good beef tenderloin, a portion of grilled meat with a tasty garnish like the one we propose in this recipe is also an option that you will love.