Blanching your feet: know the benefits and how to do it at home

Blanching your feet: know the benefits and how to do it at home

Your feet deserve a good warm bath, either to relax or to treat skin problems

The treatment called scalding the feet is nothing more than a warm foot bath that helps relax the entire body. Soaking the feet in hot water, provided it is at a very comfortable temperature, is extremely relaxing because there are nerve points on the soles of the feet that are reflected throughout the body. In addition to this massage effect, it can also have a medicinal effect, depending on what you add to the hot water.

Health benefits

After a physical activity, a heavy task or even a tiring day at work, nothing better than heating water, putting it in a container, sitting down and dipping your feet in it. Just imagining it you can feel the relaxation. This is the main benefit of blanching your feet, but there are others:

Activate blood circulation

Heated water is very good at activating circulation, acting against cold water that is used to prevent inflammation after a stroke. Thus, this type of treatment should not be performed by people who want to exactly block swelling, such as pregnant women, hypertensive people or people with some type of cancer.

Renew the energies

The act of blanching your feet to relax your body also becomes invigorating, improving disposition and renewing your body's energies. It is a treatment that involves both physical and emotional pain.

Reduces stress and anxiety

At the same time that scalding your feet relieves body fatigue, it also relieves fatigue of the mind, reducing stress and anxiety-triggering situations. During the soaking of the feet, it is possible to feel the relief up to the head and to be able to rebalance the thoughts and the sensations.

How to make it at home

The base of the footbath recipe is always the same. A sufficient amount of water should be heated to place a basin and leave the feet completely submerged. The water should be at a temperature of 40 to 60 degrees, according to what is comfortable for each person. It can't be warm, almost cold, or hot, almost hot. Next to the water, see what can be added:

For relaxation

In this type of foot scalding, the use of essential oils is very common. These act directly on the feet and also on the nose, so choose an oil that has a pleasant aroma to your liking and that offers soothing and relaxing properties, such as chamomile, lavender, lemon balm, lemon balm, and fennel.

Pour a few drops into the hot water until a pleasant aroma is ready. Put your feet in this water and enjoy it as long as you want.

Foot revitalizing bath

If the intention is to receive more energy and vitality, feel more willing to start the day or go to a specific activity, the advice is to use drops of essential oils such as mint, eucalyptus or rosemary.

If you don't have the oil, you can use fresh leaves from the plants and make a large amount of tea by placing them directly in the hot water in the bowl. It also works, since the leaves will release their properties and aroma in the water, allowing the steam to exhale the good smell.

To activate circulation

This recipe consists of adding some freshly cut orange slices and fresh mint leaves to the hot water. The aroma is revitalizing and the properties of the plant and fruit will improve the activation of blood circulation along with hot water.

Foot skin disinfection bath

Blanching the feet can also be done to relieve itching and symptoms of problems caused by fungi and bacteria, such as nail fungus and chilblains between the toes. For this purpose, the hot water should receive marigold flowers or a few drops of the essential oil of that plant. Calendula has a bactericidal and fungicidal action, helping to eliminate fungi and heal the skin.

Exfoliate the skin of the feet

In addition to the main effects, when it is almost the end of the bath on your feet, take the opportunity to pass a file on your feet. The heel skin tends to harden over the days, especially with open shoes. Then, hot water makes this skin more malleable, ideal for sanding and renewing it, leaving feet soft and clean. After filing, rinse with hot water, dry your feet, and finish with a moisturizer.