The 6 best ways to cook beets to take advantage of nutrients

The 6 best ways to cook beets to take advantage of nutrients

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All forms are good, you just need to choose your favorite to serve this healthy vegetable to the family

Cooking beets or eating it raw is optional, the fact is that this food should be on the table of all families, daily. Its properties help reduce high blood pressure, increase energy and performance, strengthen the immune system, renew cells throughout the body, leaving all diseases behind.

6 Ways to cook beets

Not all recipes can be made with raw beets, although it is even healthier in this way, especially in juices and salads, thus preserving its true flavor. If you want to make a beet puree, for example, you should cook it. Discover all the ways to do it and choose your favorite.

1. Cook beet in water in the common pan

The traditional way to cook beets is by washing it even with the peel, soaking it in a pot of water and boiling until cooked. It's that simple. But this way, in addition to not always being the fastest, also causes food to lose more nutrients that are released into the water.

In this sense, when using the cooking water in the recipe, as in the case of beet soup, there is no problem in cooking the beets with water in the pot, since the water will be used. But if this is not the case, it is better to choose other options to follow.

2. Cook beet in water in the pressure cooker

Even in the pressure cooker, some harder beets can take up to half an hour to cook, but it works well. You must wash the beets well with a brush to wash the vegetables, and then put them in the pressure cooker.

If you place a few, without leaving one above the other, place only 2 or 3 fingers of water. Also put 1 tablespoon of sugar, if you can consume it, as it will help preserve the color and taste of beets. Let cook for 20 to 30 minutes, then remove the pressure from the pot and wait for it to cool slightly before handling.

3. Baked beet

This way of cooking beets is very simple and worth doing when you are already preparing a recipe in the oven. Otherwise, it takes longer than cooking on the stove.

First, wash the whole beet thoroughly. Then, wrap each one in a piece of foil until you form a tightly closed ball.

Place the beets in a pan and bake about 1 hour and a half. Then, carefully, remove the paper and check with a knife if they have already been cooked. Wait for them to cool and use them in the recipes you want.

4. Steamed beet

Steaming food is healthier than putting it in water because they lose much fewer nutrients. The method of preparation is the same as normal cooking in water. Only what changes are that you need a pot to steam.

If you do not have this type of container, place the beets for cooking in an aluminum strainer and put them in a pan with water, without letting the water touch the beets. Then, cover the pan so that the water vapor below is trapped in the strainer by cooking the beets.

5. Beet in the microwave

Yes, it is possible to cook beets in the microwave. In fact, if it's possible to make hard-boiled eggs in the microwave, why wouldn't it work with beets?

For this advice, you should wash beets thoroughly, remove the stem and make cuts or holes in the skin so that no pressure is formed during cooking.

Put the beets in a microwave-safe glass bowl, and place a plate on top to avoid dirt.

Microwave for 5 minutes. After that time, remove the pot from the appliance and turn the beets, as they will be more cooked on the bottom than on the top. Make holes to feel how much beets have been cooked because it can vary depending on the power of the appliance and the quality of the beet.

If you consider it necessary, put them in the microwave a little more, see them taking them out and try them until you reach the desired point. They do not need to be completely soft, as it has been seen that cooking continues internally for a few minutes. Let them rest for about 10 minutes, and then use them in your recipe.

6. Grilled beet

Another great idea is to put the beets for grilling or grilling when you are doing a barbecue. You just need to wash them well, it is not necessary to peel them. But, in this case, you will eat the shell. Then, cut them into smaller pieces, preferably in thick slices to facilitate cooking.

If you do it on the grill, keep them away from the fire and watch them because it is fast. On the grill, it is easier to control time. You can also sprinkle some dried herbs on top to add a touch of flavor and serve as a warm salad.

How to make beet juice

Beet juice is another excellent way to eat this healthy vegetable. The advice is to mix it with carrots and oranges. This way you will have much more health and flavor. Here's how to do it.